Sentences with phrase «contractile ability»

With a traditional 3 - 6 rep scheme, you may have to grind through the last few reps. Whereas when using a cluster approach, you will have the contractile ability to keep the quality of each rep very high.

Typically, the reason why MAF pace feels so easy for people is because their muscle contractile ability is so much greater than what their aerobic metabolism can produce.

Not exact matches

One of the main reasons for this is taurine's ability to support the contractile properties of fast - twitch muscles, therefore helping them to produce peak force.

When you are able to increase the number of contractile proteins called actin and myosin, it increases the ability of muscles to contract and perform physical work.

Of course, you need to train at high intensities to develop the contractile power for your muscles to be able to generate high speeds, but the ability to put those muscles to use at that intensity comes from the aerobic metabolism.