so, at the right doses we will have calcium release from the endoplasmatic reticulum through amentoflavone equalling that of 4000 mg caffeine (thats a lot of
contractile strength), there will be 3g of calcium orotate, prviding the best absorbed calcium source and orotic acid, which works together with creatine, pyruvic acid, fumaric acid, ubiquinol and shilajit to
When looking at the whole muscle, this decrease is more than outweighed by gain in
contractile strength and power.
A mechanism for increased
contractile strength of human pinnate muscle in response to strength training: changes in muscle architecture.
They designed a study «to compare the adaptive changes in muscle size,
contractile strength, and MHC (fiber type) composition evoked by resistance training performed at either low or high contraction intensity (i.e. low or high reps) while equalized for total loading volume»
The shortened tissues become compressed and dehydrated and this leads to a decrease in
contractile strength.
Strength training has an undisputable good record for providing benefits such as increased muscle fiber size, increased muscle
contractile strength, increased tendon strength and increased ligament strength, in people who train consistently (more than twice per week) for 12 weeks.
Dilated cardiomyopathy is a relatively common disease in which the heart enlarges and loses
contractile strength.
Not exact matches
(«
Contractile properties» essentially means the amount of
strength or force that the muscle can produce.)
it also seems that for me, more high weight low rep training would be preferential as it produces more
contractile based muscle fibers or myofibriol and would increase
strength moreso then size.
A very important point about muscle fiber
contractile properties is that there is a strong inverse relationship between a muscle's
strength and its endurance.
But the broad range of
contractile properties across all muscle fibers means that fibers of the same type do not all have the same level of
strength, endurance, or speed.
All of these methods increase neuromuscular efficiency and will therefore increase maximal
strength as a byproduct of improved
contractile functioning.
The greater gains in
strength - to - size that result from an increase in specific tension are not reflected in improvements in muscle power, because the reduction in
contractile velocity counteracts the effects of the increased muscle fiber force (Erskine et al. 2011).
Strength training is velocity - specific, and this seems to arise from both central and peripheral mechanisms, which affect rate of force development (RFD) and maximum
contractile velocity.