Sentences with phrase «contracting abs»

Contracting your abs, twist slowly from your torso to your right and touch the medicine ball to the floor beside you.

Begin raising your head up, contracting your abs and hollowing out the belly area.

Start the movement by contracting your abs and slowly twisting from your torso to your right and tap the medicine ball on the floor beside you.

Remember you want to be contracting your Abs to form the movement.

Bend your hips and knees 90 degrees, and raise your knees up to your chest, rounding your lower back and fully contracting your abs.

As you are pressing have a tight crushing grip and focus on contracting abs and glutes.

Focus on breathing, contracting abs, and do a hip tuck to really engage your lower abs.

Like almost all exercises, you should be contracting your abs and glutes while doing these.

And when you come up during a crunch, instead of allowing your mind to wander, focus on contracting your abs and moving your ribs closer to your hip bones.

As you perform the twisting motion, focus on your obliques and contracting your abs.

By contracting your abs and leg muscles, curl up and perform a sit - up and move the weight directly overhead.

On the inhale allow your belly to expand, and on the exhale, bring your navel into your spine, contracting the abs.

Whilst you are performing the Glute bridge exercise, don't stop contracting your abs and avoid pushing your hips too high, which will result in the neutral position of your hips and back becoming compromised.

A movement that involves contracting the abs back causing the hips to rotate forward to elongate the spine.

Lean over and contract your abs.

Keep the back rigid and flat, contract the abs while holding the body in a straight line from head to heels.

Standing Toe Touches Standing with your feet hip - width apart and your arms extended overhead, contract your abs and kick your right leg out in front of you while bringing your left arm down to touch your toes.

Contract abs, lean back, and lift legs so your body forms a V. (Too challenging?

Contract your abs and bend over until your chest meets your thighs.

Contract abs; hold for 1 minute.

Hold the lunge position, contract your abs and rotate your torso to the same side as your front leg.

Contract your abs and make them as hard as you can.

Contract abs, lifting upper body slightly off the ground.

Draw your belly in toward your spine as you contract your abs and lift both knees about 2 inches off the ground.

Exhale during the movement and contract the abs.

Lie down flat on your back and contract your abs, pulling your belly button toward the floor.

Do not suck in your belly, but rather contract your abs to force it to tighten up.

Contract the abs and raise the torso off the decline bench until you get to a sitting position.

The exercise works the best when performed with light loads and higher number of repetitions (15 - 20)-- Contract the abs during the motion.

Contract your abs, and exhale raising your head and shoulders off the floor, inhale as you slowly return to the start position.

Contract your abs and find neutral spine.

Contract your abs and exhale raising your head and shoulders off the floor, inhale as you return to the start position.

Contract your abs and exhale raising your upper body off the floor keeping your biceps in line with your ears, inhale as you return to the start position.

So the next time you do deadlifts or even dumbbell curls, really squeeze and contract your abs.

Contract your abs and bring your shoulders up off the ground and bring your chest to your knees by rounding the back and curling the spine, keep your lower back on the floor.

Contract your abs and glutes as you row upwards.

Contract your abs as you breathe.

4) Contract the abs to bring the body back into the starting position, making sure your body remains in a straight line as you do so.

Exhale and contract your abs upward.

Contract your abs and glutes hard at the bottom of the squat and start presses overhead as you are coming out of the squat.

Contract your abs and glutes (like almost all exercises) when rowing up.

Contract your abs and glutes and inhale.

To get a true pull down at a 90 degree angle sit up tall contract your abs and reach back.

Contract your abs and glutes as you are pulling up.

Use a tight grip and contract your abs when pressing.

Use standard barbell press technique; don't splay elbows out to the side excessively, use shoulder width grip, use a tight grip, keep wrists as straight as possible, bring the weight down to the chest using full range of motion or what your flexibility allows without pain, lower the weight down slow and press up faster, contract abs, glutes, and chest simultaneously while pressing, slower the weight down controlled and slower than you are pressing up, inhale on the way down and exhale while pressing up.

Contract your abs and lower back, pushing your hips into the air.

Contract your abs (imagine someone is about to punch you in the gut) and hold for as long as you can.

Contract your abs and relax your shoulders.

Contract your abs as you do this, stick your glutes out and do not let your knees pass your toes.