Sentences with phrase «contracting back arches»

A quick interlude of ab - contracting back arches (think: cat and cow - like movements you may recognize from yoga class) will stretch the limbs and cinch the core so you feel longer and more limber.

Not exact matches

The baby would also have a tendency to contract his buttocks or arch his back, which is a clear indication of difficulty in passing stool.

Arch your upper back and look down toward your hips while contracting your abdominals.

When we contract our abdominal muscles, we tuck our pelvis under and the natural arch in our lower back is flattened, resulting in the flat back or sway - back postures common among introverts.

It runs superior (up) to inferior (down), so when it contracts it brings the ribs closer to the pubic bone and keeps the spine aligned, avoiding low back arching.

Now, without leaning your trunk forward or arching your back, slowly lift the leg straight back to contract the muscle fibers higher and higher up the buttock, but don't contract more than halfway up, and don't allow your foot to turn out at all.

Contract your abdominals to keep your torso in a straight line and prevent arching your back or pointing your bottom in the air.