Sentences with phrase «contracting little muscles»

Not exact matches

When you exhale by drawing in your belly button you prevent the little muscles under the ribs from contracting like they should.

Obviously you won't be able to but the hip muscles and hamstrings will contract even more than they already are and when you relax you should be able to slide down a little bit further.

Once you have reached the point were you feel the tension and your muscles are starting to contract just stay in that position until the muscles relax and then gently sink a little lower.