Sentences with phrase «contraction for a sec»

Not exact matches

As opposed to traditional wisdom that has been around for decades, holding your breath while doing a contraction for 6 secs or more is not a great idea — particularly if you have a tendency for having high blood pressure, as I do.

For the purpose of the following exercises, I use a Sipping Breath for both the towel and full body static hold — holding the contraction from 10 to 15 sFor the purpose of the following exercises, I use a Sipping Breath for both the towel and full body static hold — holding the contraction from 10 to 15 sfor both the towel and full body static hold — holding the contraction from 10 to 15 sec.