Sentences with phrase «control my diet because»

While I most of the time can't control my diet because of the culture and what is available (I have been eating a lot of corns, beans, and unfortunately lard), I look forward to receiving the e-mails of your recipes in the hopes of a healthier lifestyle again.

From the Anderson, Ward study, one can conclude that it is healthier to over eat on a high carbohydrate, high fiber plant based diet than eating nominally on the control diet because they were able to reduce their medication which is a good thing.

Not exact matches

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

Largely because I keep my daily calories under control, «a nutritionist would say you eat a healthy diet,» says Lieberman, «and not an unreasonable amount of processed foods.»

Because the patients» symptoms were not necessarily controlled on a gluten - free diet at the start of the study, «the subjects in these studies do not meet these criteria.»

Because the study controlled for diet quality and calorie intake, snacking is unlikely to explain the increased risk of death observed in the study, Dunstan and his colleagues note.

People who are more rigid about their diets tend to have a harder time maintaing a healthy weight and are more likely to have eating disorder symptoms.4 Other data indicates this is largely because dieters who are more relaxed about their food choices don't suffer from cravings as much as rigid dieters, and do a better job of controlling their food intake over the long - term.5, 6

I have been eating a low fat vegan diet because I want to control blood sugar.

Purified diets are advantageous to scientists because they make it easy to control for single variables and to make comparisons between different studies using the same diets.

Doctors are quick to prescribe low carbohydrate diets because they result in immediate weight loss, improved blood glucose control, reduced cholesterol, and reduced blood pressure.

Here's the super secret of the dieting world, that's not really a super secret: all diets work because, in one way or another, whether they admit it or not, they have you controlling your calorie intake.

Incidentally, this is the exact reason that a few studies show that adding cardio or aerobic training to a diet did not improve fat loss: It's not because the cardio didn't work, it was because the researchers didn't control for diet and the subjects ate more!!

It is not technically correct to say that the blood «will become overly acidic» as many claim, because blood pH, and cellular pH is one of the most tightly controlled mechanisms in the body, however there are significant general health effects from having a diet that is too acidic and many of these stem from our need to «buffer» blood and cells that are potentially too acidic (bring them back to normal range.)

Once you gain control over the aspects listed above, everything else usually works itself out in your diet... you no longer crave sweets or junk food because your body finally has all of the nutrients it needs.

The reason those eating plant - based diets have less fat buildup in their muscle cells and less insulin resistance may be because saturated fats appear to impair blood sugar control the most.

That's because Macro-Patterning ™ helps you control your hormones to help you make quick, and continuous, progress with your diet and exercise plan so it works for anybody.

I'm just trying to spread the truth and what would you say to somebody who say that those studies on high average blood glucose connecting to brain disease didn't control he peoples diet and it could have been high because of cookies and cakes?

Well, you need a supplement to do it, because obviously, you can't control it through diet.

im not against low carb at all, keto or original atkins are not my favorite ways to approach it, but Im very much in favor of certain types of low carb diets, particularly higher protein, diets with moderate carb restriction... i use low carb, hi - protein for contest prep myself... unfortunately, what pervades much of the low carb world still today, is this belief that calories do nt matter or calories do nt count or what you alluded to, that you can have a calorie deficit and not lose fat... whats really happening is that low carb / higher protein can be a very good way to automatically control appetite and calorie intake, and is also often important for some peoples health given their metabolic status (not very carb tolerant, etc)... its also unfortunate that many in the low carb community are among the ones to suggest that exercise is a waste of time, etc etc, which is also not true and does great disservice to many who listen... low carb does nt work due to some voodoo or because the law of thermodynamics does nt apply... it works mainly because it controls calories and for some people, helps them achieve calorie deficit better than other diets... when folks show up here and suggest «i was in a calorie deficit but wasnt losing» or «exercise does nt work» thats when we cant help but grimace... or chuckle...

Once you gain control over the aspects listed above, everything else usually works itself out in your diet... you no longer crave sweets or junk food because your body finally has all of the nutrients it needs and balanced hormone levels.

That said, the paleo diet is highly effective for weight loss and blood - sugar control because you effectively eliminate all refined carbs and sugar, which nearly everyone eats too much of today.

I follow the ketogenic diet because I am diabetic and it helps me control my blood sugar.

Calorie restricted diets often fail because your always hungry using portion control.

One of the dentists I worked with thought the teeth problems were partly because people (especially young adults) on low protein diets tend to eat more sugar and sticky starches to control hunger, but it was an opinion and not a study.

You can use Danny's info for looking into the causes of hair loss, and then as far as diet goes, look at The Zone first because the block method will give you ultimate control.

I do not necessarily recommend it because I have seen excellent clinical results from a strict plant based diet A multicenter randomized controlled trial of a plant - based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study.

Even with a clean diet and lifestyle, it's always a good idea to cleanse a time or two per year because of our hectic modern day living, stressors, and environmental factors out of our control.

Just because study participants in a controlled setting lost weight on a vegan diet doesn't mean that it will work for you.

When you are out of control with your eating and you can't stop overeating, binge eating, emotional eating, stuffing yourself, and more, it feels very frustrating because all of the analyzing you've done (and the diets!)

Because our diet is something that is within our control, it makes sense to eat more of the good stuff and less of the not - so - good stuff.

Because certain factors in your diet, lifestyle and environment can make hot flashes more likely to occur, avoiding these things is the first step in controlling hot flashes.

Cohort studies are preferred to controlled trials for diet and lifestyle studies because they allow researchers to gauge long - term trends instead of regimented treatment plans.

Research suggests that we should eat a diet rich in whole grains because it helps controlling our blood sugar and insulin levels from rising and falling too quickly.

Because of these important benefits, therapeutic diets aimed at improving blood pressure control often place primary focus on increasing potassium from foods.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

I know, I know, many of you have been told not to eat bacon because it is high in fat and isn't heart healthy but my side kick Bacon Boy and I are going to show you why a Low - Carb High - Fat, #LCHF, diet will not only help you lose weight and feel great but when we get your body into ketosis (a state where the body burns fat instead of sugar for fuel) there is a whole next level of healing and repair that can happen within the body including reduced inflammation, improved diabetes control, elimination of hypoglycemia, reducing gout & kidney stones, improving the symptoms of depression, anxiety, ADHD and autism and so much more!

I would say the really, really obsessive and controlling approach to dieting ends up being on and off to diet is just the same side of the coin of someone who you might describe as a food addict, who just can't help but be obese because of behavior and kind of their environment and things like that.

Focusing on just insulin and cortisol is key because: You have the most control over these two hormones with diet and lifestyle.

Many high - carbohydrate, low - fat diets may be counterproductive to weight control because they markedly increase postprandial hyperglycemia and hyperinsulinemia.

Which means hitting you daily caloric requirements, and reducing it a little (500 — 750 calories less than your daily requirements) if you want to lose fat, because the research shows that a calorie - controlled diet absolutely does work.

Plant - based diets may prove to be a useful nutrition strategy in both cancer growth control as well as lifespan extension, because these diets are naturally lower in methionine.

This is because (obviously) on a diet that's very controlled, if you aren't seeing the results you want, all you need to do is alter a few things and then you can hopefully get back on track again.

Reducing diet - induced inflammation is a foundational therapy that I recommend for everyone because it is completely within our control.

So here's the lesson, the moral of this story: before we assume that low - carbohydrate diets are just one tool in the dietary arsenal against overweight and obesity, and before we assume that everyone is different and that some of us lose weight and keep it off because we eat less fat (and more carbohydrates) and some because we cut carbs (and so eat maybe more fat), we should make an effort to understand the concept of controlling variables and look to see which variables are really changing and by how much.

Because Glycemic Load is related to the food's effect on blood sugar, low Glycemic Load diets are often recommended for diabetic control and weight loss.

A low - glycemic diet is beneficial because it helps control insulin release and blood sugar.

The LA Lakers are way up the cutting edge of this stuff and that's some really cool stuff that Cate Shanahan is doing with them and if you just go google like Lakers diet or Lakers Cate Shanahan, you'll see some of the things they're doing, I mean like, you know, I was having this discussion with one of my buddies who's scout for major league soccer, I told him that if he ever had a team that actually wanted to kind of incorporate a lot of these ancestral living concepts and healthy eating concepts and you know, kinda introduce these stuff in the professional sports that I would be more than happy to help just because like this stuff flies under the radar so much and when we're talking about everything from NFL athletes finishing up their career and having a ton of brain inflammation that can be controlled with stuff like you know, curcumin and huperzine and a lot of these elements that can for example decrease hypoperfusion to the brain or increase your ability to repair your nervous system.

It can do this because its matched to a state - of - the - art, electronically controlled, limited slip differential that reduces wheel skip and puts power to the ground like a cheetah coming off a diet with a gazelle in its crosshairs.

Because yeast thrives on sugar, cutting sugar and carbohydrates out of your dog's diet may help control the yeast's growth.

Coyotes control species and disease populations because their diet consists of rodents, rabbits, deer, birds, insects, and reptiles.