Sentences with phrase «control prana»

Proper Breathing in a Yogic point of view is to bring more oxygen to the blood and to the brain, and to control prana or the vital life energy.

Learning to direct and control prana in the body has long been considered a crucial aspect of yoga.

The Yoga Sutras have 8 limbs: Yama - abstentions like non-lying, non-stealing, non-harming, chastity, non-greed; Niyama - observances like contentment, cleanliness, mortification, Self - study, devotion to god; Asana - physical postures that are practiced with steadiness and ease and keep the body balanced; Pranayama - breath regulation to control prana (universal enlivening force); Pratyahara - withdrawing the mind from sense objects; Dharana - concentrated focus; Dhyana - sustained, uninterrupted focus on a single object for 2 minutes and 24 seconds or meditation; Samadhi - direct knowledge, enlightenment (this has several stages).

Not exact matches

By controlling our breath, our prana, we are challenging and positively affecting our system's reactions.

The Sanskrit word asana refers to the practice of the yoga postures and there is plenty of research now to show that a regular asana (as well as pranayama practice — which refers to the movement of prana, or «lifeforce» through breath control) practice can help to lower blood pressure, increase circulation, ease stress, alleviate the symptoms of arthritis and osteoporosis, reduce back and joint pain, etc, etc..

In Tantra, yoga is used as a daily energy management tool through the control and mastery of prana (intelligent life force).

Controlling the prana can slowly bring this monkey - mind under control.

Yoga teaches us to access prana by controlling and playing with the flow of breath.

Pranayama (from prana and ayama, «life / breath extension»): breath control, the fourth limb (anga) of Patanjali's eigthfold path, consisting of conscious inhalation (puraka) retention (kumbhaka) and exhalation (recaka); at an advanced state, breath retention occurs spontaneously for longer periods of time

In Sanskrit, the ancient language of India, the word prana means breath or energy and the word yama means control.

Learn the art of controlling the breath for purifying the quality of prana and uniting the physical and spiritual energies for fulfillment through pranayama training sessions.

In the second session of the advanced teacher training, we explore the meaning of prana, the lifeforce energy, and how to control and manipulate the prana to preserve it in our life keeping thie energy in balance.

Review the three - part yogic breath and remind students that the word pranayama means control of the breath as well as the control and extension of prana, the subtle life force that circulates throughout all of the koshas.

During yogic breathing exercises, we control the breath to create more energy or prana in our bodies.

All activities in the body are controlled by prana.