Sentences with phrase «control unpleasant feelings»

In addition, Dr. Ryan uses deep emotional processing techniques (including AEDP) to help you understand and control unpleasant feelings that sometimes precede, lead to, and follow sexual acting out.

Not exact matches

Help your child find healthy ways to manage stress and unpleasant feelings like exercise, meditation, and prayer rather than looking to control food.

In a questionnaire, the McCain and Barr voters reported feeling significantly more controlled, submissive, unhappy and unpleasant after the loss than the Obama backers.

But the part of the stress we can control represents the positive side of an unpleasant feeling.

Pay attention to what you are discussing with your date and take control when you feel that it is going in unpleasant directions.

Something else is controlling her and what an unpleasant feeling it is.

While self - control is the best way to avoid overeating, there are some tricks to discouraging that unpleasant stuffed feeling, such as eating fewer meals, drinking lots of water, or using a smaller plate.

At no time was I caught unaware by a burst of speed from the wheel (which was a rather unpleasant experience I had on an early e-bike a few years ago), and I always felt in control, with the motor cutting off instantly when I stopped pedaling.

In turn, a person may feel unpleasant emotions and a lack of personal control, a strong desire for change, and the need for support, advice, and alternative ways to live.»

So in order to ameliorate its impact, you take control of the situation in order to remove the unpleasant feelings.

Rather than trying to teach people to better control their distress, uncomfortable, or unpleasant thoughts and feelings, ACT (pronounced «act,» not by its initials A-C-T) teaches people to «just notice,» accept, and embrace those thoughts and feelings, especially the unwanted ones.

Therapy helps people gain relief from unpleasant feelings and thoughts, create more fulfilling and meaningful relationships, and gain more pleasure and control in their lives.