Sentences with phrase «control your calorie intake»

Don't ask me how I managed to keep my hands off (well, trying to control calorie intake).

Here's the super secret of the dieting world, that's not really a super secret: all diets work because, in one way or another, whether they admit it or not, they have you controlling your calorie intake.

You were controlling your calorie intake whether you realised it or not.

Ultimately, the key factor in whether you drop belly fat or not is controlling your calorie intake.

Foods that are less palatable, flavorful, and complex, and higher in fiber, water, and protein are generally harder to overeat than other foods.4 - 7 Eating most of your diet from foods like this will make it easier for you to control your calorie intake and maintain a lean body composition.8

If she was used to cooking at home and able to control her calorie intake that way and all of a sudden she starts dining out more often, there is no doubt that she will gain weight.

If you enjoy higher fat foods and it's easier for you to control your calorie intake by eating a low - carb diet, then do it.

If you want to get rid of that fat, you should do cardio and control your calorie intake.

A negative energy balance is where you use more energy per day than you consume through food or drink, meaning controlling our calorie intake will also help.

It fuels us for the rest of the day, it curbs our hunger and controls our calorie intake for the remainder of the day, and it gives us the brain power and energy to take on whatever the day brings.

Control your calorie intake and avoid or limit certain foods to help stay slim.

It controls your calorie intake, thus helping in weight management.

In an effort to lose weight and control calorie intake, many overweight and obese people have tried switching from regular to diet sodas or replacing other sugary drinks with reduced - calorie drinks flavored with artificial sweeteners.

But it seems like it is ONE way to control your calorie intake — and that really is what weight loss boils down to.

You need to do other ab exercises, cardio and control your calorie intake.

If you are watching your weight, controlling your calorie intake by incorporating low - calorie food is important, but even more important is to choose foods that will fill you up so you are not tempted by hunger and cravings between meals.

a. control your calorie intake on a maintenance and deficit style diet plan; b. make sure you have at least 12 hours of fasting (overnight) and; c. eat food that is Beta A friendly (most foods are) and avoid food that is not such as soy based products and refined sugar.

I'm not sure if the high food reward PHD would have controlled my calorie intake since I counted calories.

Tightly controlled means metabolic ward studies where the researchers actually count and control the calorie intake.

I lost a lot of weight by controlling calorie intake and exercise.

Grilling your chicken, as opposed to deep - frying, can help control your calorie intake and is beneficial for healthy weight maintenance.

Nabel adds, «as long as you control calorie intake, there is more than one approach to achieving and maintaining a healthy weight».

I'm eating 1400 - 1500 calories per day and working out 4 - 5 times per week so I thought since I've done so well controlling calorie intake, adding working out I should have this in the bag!

By controlling your calorie intake and intensive cardio, you will lose belly fat, so your abs will be visible.

They discovered that chronic dieters... women who've been on more than one diet... are more likely to consume MORE calories using these packages that are supposed to help control calorie intake.

Although I control the calorie intake, my weight is still the same.

Carla Cardello of the Chocolate Moosey says you can control your calorie intake by deciding how much cheesecake to fill your peaches with.

High percentage of fat, even in form of refined fat or animal fat, doesn't equal obesity if you control your calorie intake.

This food helps control calorie intake without sacrificing other valuable nutrients.

If your cat is a dry food only eater, then you will have to control their calorie intake.

A resident nutritionist from Halo has also custom - designed the daily feeding routine of Halo pet food for each pet in order to control calorie intake and ensure the pet receives proper nutrition during the Challenge period.

The intense fear of gaining weight can cause extreme behaviors such as refusing food, exercising excessively, or controlling calorie intake by consuming diuretics, laxatives, or by vomiting after meals.

Not exact matches

Specific considerations include portion and calorie control to support energy balance, protein and fibre intake for appetite regulation and satiety purposes and appropriate amounts of healthy fats such as long chain polyunsaturated fatty acids.

Nutritional considerations for weight management include portion and calorie control to support energy balance, protein and fibre intake for appetite regulation and satiety purposes, nutrient density to provide balanced nutrition and lower sugar and fat intake to avoid empty calories.

Our bodies are control freaks, so if something dramatically changes in a short period of time, for example, your calorie intake, then your body will fight to maintain balance to prevent drastic weight loss.

However, once my body started to adjust, and I got my snacking under control, getting back to my usual calorie intake, I noticed the wonderful benefits of breastfeeding related weight loss.

Another controlled group boosted their dairy intake while reducing their daily calories and experienced 64 % more fat and body weight lost.

Portion control is an essential element of any effective dietary plan, especially when considering calorie intake.

CALERIE (Comprehensive Assessment of the Long - Term Effects of Reducing Intake of Energy) was the first randomized controlled trial to test the metabolic effects of calorie restriction in non-obese humans.

Diabetes and nutritional education were given to her parents, and the medical team asked the family to implement lifestyle modification by controlling their food portions and total calorie intake, and increasing the child's physical activity.

It's a satiety signal, and probably controls the circadian aspect of food intake — because the same amount of calories eaten at different times of the day has different effects on body weight.»

Concentrations of hs - TnI were compared between 74 morbidly obese patients who had a type of bariatric surgery called Roux - en - Y gastric bypass, 62 morbidly obese patients who exercised and restricted their calorie intake, and a control group of 30 people with normal weight.

Not to be confused with starvation, which increases metabolism and therefore hastens death, caloric restriction involves controlled limited calorie intake.

Because the study controlled for diet quality and calorie intake, snacking is unlikely to explain the increased risk of death observed in the study, Dunstan and his colleagues note.

Instead, increase the intake of calories in a slower, controlled manner.

Delinsky suggests that fitting three meals and two to three snacks into each day can keep your eating habits on track and your calorie intake under control.

In addition to reducing insulin levels, ketogenic and low - carb diets also help control appetite, resulting in a spontaneous reduction in calorie intake that can lead to weight loss without hunger.

You'll also learn about portion control, which is great if you're trying to get your appetite under control and decrease your daily calorie intake.

This may help some dieters control hunger and calorie intake.

Determined to control their daily calorie intake and commit to a physical fitness regimen (especially exercises to rid the upper chest of unwanted fat) to speed up metabolism to burn calories and fat.