Sentences with phrase «controlled eccentric movements»

Use controlled eccentric movements to maximize your time under tension.

Not exact matches

Some personal trainers will tell you that the best way to lift is explosively, thereby maximizing fiber recruitment and triggering greater growth, while others claim that lifting in a slow and controlled manner, especially on the eccentric portion of the movement, will create greater muscle tension and lead to greater hypertrophy.

To prevent this from happening, perform very controlled squats with a box and focus on the eccentric portion of the movement.

You'll groove eccentric control on the negative, meaning you'll strengthen through the range of motion to train safely, while you learn the movement.

Chair squats are a good alternative because they focus on the «negative» or eccentric half of the squat, where you control the downward movement as you sit down into a chair.

You want to make sure that during both the concentric and eccentric part of the movement is nice and slow and controlled.

The greatest amount of muscle tearing occurs during the eccentric portion of the movement, so this should be slow and controlled.

The eccentric heel drop places the emphasis of the movement on the downward phase so that the calf muscles must contract as they lengthen to control dorsiflexion.