For those of us who have a baby who's «chewing» (my DD has two teeth) and eating meat, I've found that rotisserie chicken is
a convenient source of lean protein.
Not exact matches
Although good quality
protein can be obtained from a variety
of healthy food
sources, such as
lean meats, wild fish, diary and beans, for people with tight schedules or bulking aspirations,
protein powders offer a
convenient and easy way to meet the daily requirements
of this life - sustaining nutrient.
However, if your aim was to build
lean muscle mass or size, or you struggle to eat enough throughout the day, then
protein shakes are not only a
convenient source of calories, but the
protein is much more easily utilised by the body in liquid form.