These diet book are usually assuming the reader is eating
conventional factory farmed meat that is full of toxins, hormones, and antibiotics, which means trimming the fat is a good idea.
Not exact matches
GRASS - FED / PASTURED
MEATS (any and all meats, NOT conventional, factory farmed meat, look for grass - fed, pastured, truly free range, and org
MEATS (any and all
meats, NOT conventional, factory farmed meat, look for grass - fed, pastured, truly free range, and org
meats, NOT
conventional,
factory farmed meat, look for grass - fed, pastured, truly free range, and organic)
«
Factory -
farmed meats; hormone - laden dairy;
conventional nonorganic fruits and vegetables; anything hydrogenated; anything microwaved,» the slender 32 - year - old health coach says.
Factory -
farmed meat also has a higher ratio of Omega - 6 to Omega - 3 fats, so if you're concerned about inflammation, eating a lot of fatty
conventional pork or chicken isn't the best idea.
The lists of foods to avoid are
factory -
farmed (
conventional)
meats; condiments such as ketchup, soups, sodas, crackers, cookies, cakes, breads, salad dressing, jellies, peanut butter, and fast food.
Eat LESS of these foods: fried foods, trans fats,
conventional dairy, sugar, caffeine, alcohol,
factory -
farmed meats, processed foods (especially microwave popcorn, due to chemicals in the bag that disrupt hormones)
Let's break it down: DIET: eating pro-inflammatory foods like sugar;
factory farmed / grain fed
meat unnaturally high in the omega 6 fatty acids; refined vegetable oils like canola, corn or soy (read more here);
conventional dairy products; processed foods; alcohol, smoking, over the counter and recreational drugs; a gluten rich diet of sandwiches, pasta, crackers, baked goods and other refined grain - based foods.
I think in this discussion that we need to distinguish between
meat per se &
factory farming (what you call
conventional meat production).