Sentences with phrase «conventional free weight training»

Not exact matches

While some groups have tended to use predominantly the Olympic lifts to the exclusion of other exercises, most programs also make use of a range of supplemental exercises, including weightlifting derivatives (e.g. the hang snatch, hang clean, power snatch, and power clean) and conventional free - weight resistance training exercises, such as front squats, back squats, lunges, the overhead press, back extensions and abdominal exercises (Storey & Smith, 2012).

Conventional weight training, such as with free weights only, is only slightly different from variable or accommodating resistance training, as contractions always occur at the same muscle lengths.

Conventional weight training, which can be done with either free weights or machines, is the most well - researched training method for improving athletic ability.

Comparing conventional free weight, dynamic training at long and short muscle lengths, McMahon et al. (2014) used a range of exercises in which the subjects performed either full or partial ranges of motion.