Sentences with phrase «conventional kettlebell lifting»

So, let's look at conventional kettlebell lifting real quick.

(This will be your primary grip for most conventional kettlebell lifts, such as pressing and squatting.)

Not exact matches

If you're an athlete of any kind, kettlebell training better simulates the constantly shifting center of gravity you encounter on the field, mat, or court than most conventional lifting does.

This strength exercise requires you to perform conventional lifts while focusing on holding the ball of the kettlebell with as much pressure as possible in between your palms.