Check often as an oven will
cook the kale much quicker than a dehydrator.
Not exact matches
There's still so
much heat after pressure
cooking that the
kale should be
cooked in a few minutes.
Then I add in strips of
kale,
cook for however
much time I've got at least half hour but an hour is better... and voila... super cheater white bean (very creamy) soup.
Spread out a single layer of
kale onto a oven tray (you may need to do this in two - three batches) sprinkle a little sea salt over the top and bake for 10 - 15 minutes, turning the leaves once during
cooking if the outer ones are starting to brown too
much.
If you were to measure (or weigh) your
kale after it's been removed from the stem but before it's been
cooked, how
much would you say there is?
Add as
much stemmed and thinly sliced
kale (curly green or lacinato) as you'd like, and continue to
cook until tender - crisp.
[amazon text = Greens + Grains & asin = 1452131597] is one of the latter, and today, you have a chance to get your hands on a copy — and likely rush straight to the kitchen to
cook from it,
much like I did with this barley,
kale and Romano beans soup.
1 tbsp olive oil 1 large onion, chopped 1/2 tsp Aleppo chili flakes (adjust to taste, this was fairly mild) 2 garlic cloves, minced or pressed 1 lb
kale (10 cups, packed)-- you could use less, even half of this, I just had so
much kale 2 cups undrained canned crushed pineapple, in juice (20 - ounce can)-- I used a 14 oz can 1/2 cup peanut butter 1/4 cup chopped parsley (omitted) salt to taste 1/8 cup skinless peanuts, crushed or coarsely chopped 1 cup couscous,
cooked according to package directions
I'm always amazed at how
much kale shrinks when
cooked!
For the
kale and
cooked greens, you probably just didn't like them
much when you first ate them and you haven't gotten over it — humans react to bitter flavors because they can be poisonous, but greens either aren't poisonous or they're just the right amount of poison for health, so it may be a good idea to teach yourself to like them — either cover them with a flavor that you like and wean yourself off the added flavor (some people teach kids to eat broccoli by adding a lot of cheese sauce), or just eat it 10 times until you get used to it.
Even those with hypothyroidism can eat as
much kale as they want if it is
cooked, according to an article in The Permanente Journal.
Step 3: Add chopped
kale or cabbage (as
much as you want, but remember greens
cook down quite a bit) to the frying pan.
Cooked kale is so
much better -LSB-...]