Sentences with phrase «cook up a protein»

I love that I can have some protein in this shake and don't have to worry about cooking up a protein to eat on the side.

I was excited that they were open to me cooking up some protein treats for -LSB-...]

Not exact matches

He maintains a diet made up of 60 % protein, 30 % carbs, and 10 % fat, and often eats ackee and saltfish with dumplings, cooked banana, or sweet potato for breakfast.

I've been focusing on upping my protein at breakfast and also trying not to spend too much time on dishes and cooking.

But after cooking up just one of these delicious, high - protein recipes, you'll be left wishing you had thought of it sooner.

I love that you just put all your ingredients into your skillet, let it all cook, and get to serve up a filling, protein packed, nutritious and healthy dish that can even by eaten by itself as a main dish.

I manage to do the grocery shopping each week and prepare a few things (slice up veggies, cook some protein) but I never get to the stage of actual meal planning.

On the other hand, a black bean patty is made up mostly of starch and proteins that have already been cooked once.

I also usually skip the pearl onions and add some cooked lentils at the end to up the protein.

Cooked quinoa kicks this recipe up a notch, giving it a boost in protein and fiber content.

You can bake treats for your pets, cook for them, and come up with all kinds of creations made with pet - friendly ingredients such as veggies, some fruits, protein sources, healthy sources of fiber, and healthy fats.

In the other pan you add your protein (if using) and cook that thoroughly breaking up the meat into smaller, bite sized pieces.

While the potatoes are roasting, you can start on the quinoa (hi, complete protein source # 1) by cooking up one cup of white quinoa over the stove.

Just slice up these bad boys straight out of the package (it's already cooked and ready to eat) and add to the pizza for added protein and amazing flavor.

If you want to amp up the protein, add some lentils to simmer in the liquid or cook them separately.

You can use any cooked or raw veggies that you may have on hand, and you can also add some cut up cheese or meat for additional protein.

Cooking this green is the secret to upping its protein content.

This is a great way to use up any cooked protein you have around and can be made start to finish in about 15 minutes.

I paired it up with some quinoa I cooked up in my Instant Pot for extra protein.

It's simple, and a great way to add plant - based protein to any meatless meal you are cooking up.

They cook up nicely & the protein in them helped me to feel full & not carbed out, lol.

Whey protein provides a fast, easy way to keep your protein intake up without having to constantly be cooking chicken breast.

These pizza sticks are pimarily made up of cooked cauliflower, eggs, cooked quinoa, and dry quinoa flour (to keep it entirely gluten - free and add another boost of protein)... but you could sub regular flour if you prefer!

Now you can use this liquid gold yourself to cook with, bake with, smother veggies & proteins with, add to your bulletproof coffee and teas, smear on your pancakes / toast / waffles, or if you're anything like I am now... simply open up the jar just to SMELL it!

, another fantastic hit of protein, which cook up really quickly and meld together with the veggies and absorb the flavor from the spices and lime!

With the holidays just around the corner, I've been noticing that all the recipes I am cooking up are heavy on the carbs and light on the protein.

You can serve this dish up vegetarian, but I often will add some plumped sautéed shrimp or cooked chicken breast to help up the protein factor without adding a lot of calories.

You can even change up how you cook the protein either in the oven, on the stove or even the grill.

I cook them up in some salted kerrygold, and then drizzle more melted butter over them when they're done, and layer Trader Joe's crunchy flax and chia seed peanut butter for added fats and protein.

They cook quickly, they're packed with protein which makes them a vegetarian's best friend, and they soak up flavour like there's no tomorrow.

This dressing takes minutes to whip up in your blender and thanks to Tyson ® Fully Cooked Refrigerated Chicken you can have a lean protein topping your salad in seconds.

If you want a heartier meal or just want to up the protein you can easily add some cooked chicken.

Hearty and vitamin C - rich potatoes (also a great source of potassium), protein and mineral - rich lentils, antioxidant - rich flavorful herbs and spices, and flavorful, healthy mushrooms comes together to make one amazing soup that you can make in the slow cooker on a cold fall or winter day to warm yourself up while also feeding your body too.

Also, wanted to say (since ou mentioned upping the protein and not liking protein powder), I saw a recipe somewhere recently that used cooked garbanzo beans in an energy bar.

Quinoa only takes about 20 minutes to cook (give or take), so this came together quickly and I ended up with colorful, protein - packed, belly - filling bowl of deliciousness.

While the sweet potatoes took the full 40 minutes to soften and the salmon needed a smidge less than the recommended 16 (I used wild salmon, which is leaner than farmed and cooks faster), I had more than ample time to slice the veg and pear and whip up the tangy ponzu sauce, which I would happily pour on any protein or veg.

If you start with a quarter - pound of ground beef, you'll end up with a 3 - ounce cooked patty which offers about 25g protein for just 213 calories for an 80/20 grind (of course your bun and topping selections add more).

I posted a similar soup yesterday with the same ideas — cooking a quick soup up at home packed with protein makes me happy to stay home and save money!

Made with cooked fresh salmon (broken up), Cabot Lowfat Greek Yogurt, Panko breadcrumbs, Dijon mustard, and a few seasonings of your choice (such as salt, black pepper, chopped capers, green onions, or fresh basil), these salmon cakes come together quickly and are a great way to include a different source of protein in your diet!

Up until now, there has been a heavy focus on the role of animal protein and cooking in the development of the human brain over the last 2 million years, and the importance of carbohydrate, particular in form of starch - rich plant foods, has been largely overlooked.

Heat helps free up energy by softening foods, denaturing their proteins and breaking down toxins, Wrangham proposed, which is why cooking may explain human brain size as well as small canine teeth and small guts in comparison to other primates.

Inside every cell is a chef of sorts, cooking up the «cuisine» that makes life possible — a vast array of proteins.

The leading theory was that meat is made up of a nested series of collagen fibers, which are tough to break down into the nice gelatinous texture that is preferable to eat — why cooks often braise tougher meat in liquid for hours to denature the protein so it is edible.

It was literally cooked up back in the 1980s by some British industrialists who were worried about a global food crisis — specifically, they were worried that we would be unable to produce enough protein to sustain a growing population.

Thus, cooking an egg at 158 °F or so should achieve both a firmed - up yolk and still - tender whites, since at that low temperature only some of the egg - white proteins will have coagulated.

While I get a whole grain like quinoa or wheat berries going, I'll cook up a rainbow of colorful veggies like Brussels sprouts, beets, and bell peppers, along with a clean protein like chicken breast in my Food Network Copper Ceramic Cookware that I got from Kohl's.

While meal planning or, if you haven't planned ahead, while cooking, try to double up on side dishes, veggies, or even main proteins so that you can cook them once and serve them twice.

It packs a protein punch for any tart or quiche you want to cook up.

Use these snacks high in protein to fuel up for your workouts, work day or just as a food replacement when you don't have time to cook a decent meal.

Raw fruits and vegetables contain up to 15 percent protein content, and cooked beans and legumes can provide between 18 and 30 percent protein.