For breakfast you could try
cooked apples or pears, and for dinner eat soup with vegetables and leguminous plants.
Not exact matches
Do you think it would work if I
cooked the
apples and
pear on the stove until they were soft
or would that change the flavour?
What's in it: GREENZ - 2 cups (like arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon,
apples, grapes,
pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4 cup (like ricotta, greek yogurt,
or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and /
or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like
cooked quinoa
or farro), 1/4 cup
cooked beets, anything else you can think of!
But give me a thick piece of bread, some leftover
cooked chicken
or roast
or a slice of ham, a piece of cheese, maybe some thin slices of
pear or apple,
or a few diced tomatoes... Two minutes under the broiler.
8 ounces sliced roasted turkey 8 slices 100 % whole - wheat bread, lightly toasted 8 very thin slices fresh
pear or apple 4 slices
cooked turkey
or veggie bacon, cut in half 4 ounces Cabot Sharp Extra Light Cheddar
or Cabot Sharp Light Cheddar, grated (about 1 cup) 1/4 cup cranberry - orange
or whole - cranberry sauce
Cooking spray
1 cup chopped
or sliced pieces of any fruit (fresh, frozen,
cooked or canned) like
apples, bananas, cantaloupe, grapes, grapefruit, fruit cocktail, oranges, peaches,
pears, pineapple, plums, strawberries
or watermelon
I would peel, core, and chop 4 -6 of
pears or apples, place them in the slow
cooker, added a little water, and
cooked on high for 2 - 3 hours.
Once the
apple or pears were super soft and basically falling apart, I would puree them in my food processor, again adding the
cooking liquid
or a little pumped breast milk to thin the puree out.
Your baby's first foods can include mashed
or soft
cooked fruit and vegetables — such as parsnip, potato, yam, sweet potato, carrot,
apple or pear — all cooled before eating.
If you want to give your baby fruits, stick to
cooked down
pears and
apples,
or bananas.
Mash
or puree the
cooked pear with the softened raisins and
apple juice.
1 medium
apple 1/4 of a medium avocado 1/2 cup
cooked broccoli 1/2 cup
cooked winter squash 1/2 cup
cooked corn 6 Triscuit crackers 1/4 cup kidney beans 3/4 cup oatmeal 1 medium
pear 1/2 cup raspberries
or blackberries 1 slice whole grain bread Not only does food taste better than fiber pills, it also provides vitamins and minerals absent from tablets.
You can also create tasty combos by adding another fruit
or veggie to the parcel prior to
cooking — sliced
apple or pear tastes great!
kale and the other vegetables, white sesame seed, flax meal, sweet potatoes, mushrooms,
apples, prunes, dates, white tea, coffee,
pears, oranges and avocadoes processed by me either raw, pressure
cooked or boiled.
She usually eats a mix of puréed meat with either sweet potato
or carrot
or some
cooked apples and
pears.
Oatmeal: Ingredients 1/2 cup organic oats 1 tablespoon ground flaxseed 2 tablespoons raisins 1/2 cup
apple, chopped 1/4 cup coconut milk 1/2 handful of walnuts 1/2 tsp cinnamon Instructions: -
Cook oatmeal in water according to directions with flaxseed, raisins, and
apple - Drizzle with coconut milk and top with walnuts and sprinkle with cinnamon Green smoothie: Ingredients 1 1/2 cups water 1 head organic romaine lettuce, chopped 3 - 4 stalks organic celery 1/2 head of a large bunch
or 3/4 of a small bunch of spinach 1 organic
apple, cored and chopped 1 organic
pear, cored and chopped 1 organic banana...
What's in it: GREENZ - 2 cups (like arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon,
apples, grapes,
pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4 cup (like ricotta, greek yogurt,
or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and /
or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like
cooked quinoa
or farro), 1/4 cup
cooked beets, anything else you can think of!
If you have fresh
pears or apples and some extra time,
cook the fruit in boiled water until soft.
ALLOWED: Fresh raw,
cooked, frozen,
or dried
apples, avocados, apricots, ripe bananas, berries of all kinds, cherries, fresh
or unsweetened shredded coconut, loose dates that do not stick together (glazed
or with added sugar), grapefruit, grapes, Kiwi, kumquats, lemons, limes, mangoes, melons, nectarines, oranges, papayas, peaches,
pears, pineapples, prunes, dark raisins, rhubarb, and tangerines.
It is, however, completely fine to give him some de-seeded
apples or pears, strawberries, carrots, broccoli, and
cooked potatoes.