Sentences with phrase «cooked grain of your choice»

Serve over steamed veggies and a cooked grain of your choice, and drizzle with your favorite sauce (mine is this tahini).

of cooked protein of choice, 1 to 2 cups cooked vegetables of choice, and 1/2 cup cooked grain of choice

Not exact matches

You can also cook buckwheat kasha on the stove, as you would any another grain, and serve with your choice of vegetables, proteins, sauces, etc..

Of course, if you don't want to wait for it to cook (it does take a bit longer) or can't find it, quinoa is usually my second choice for a grain!

Ingredients 3 - 5 cups greens of choice (arugula, spring mix, spinach, etc.) 1/2 cup cooked grains (farro, quinoa, barley... whatever floats your boat) 1/2 cup red grapes, sliced in half 2 tablespoons roasted cashews 2 tablespoons crumbled feta cheese Optional protein: I added pre-seasoned tofu, but you can add whatever your heart desires 2 teaspoons olive oil Squeeze of fresh lemon juice Directions 1.

for the mung bean falafel bowl 1 cup rainbow quinoa or other grain of choice — cooked sea salt — to taste 1/2 tablespoon neutral coconut oil about 20 asparagus — tough ends removed freshly ground black pepper — to taste mung bean falafel — recipe below pickled rainbow chard — recipe below large hadful baby spiach / other salad greens handful cilantro leaves / pea shoots / other microgreens tahini sauce — recipe below sesame seeds — for garnish (optional) chopped pistachios / other nuts — for garnish (optional)

Raspberry & Feta Salad with Wheat Berries — This salad features cooked grains atop a green salad to provide loads of minerals and soak up flavors from the dressing of your choice.

2 cups cooked whole grain of your choice (I used black rice, but brown rice, quinoa and farro are all excellent.)

Serve this slow cooker tofu tikka masala with brown or white rice or other grain of choice; or a bread like naan, chapati, paratha, etc..

Salad: 3 cups shredded purple cabbage 2 carrots, shredded or shaved using a veggie peeler A few radishes, thinly sliced 2 handful of microgreens 4 - 6 Romaine leaves, chopped or any greens of choice 2 c. cooked quinoa or grain of choice 1 c. cooked white beans or chickpeas 1/4 c. dried cranberries 1/2 c. pumpkin seeds (lightly toasted for more flavour) 4 scallions, thinly sliced diagonally

For a base for lunch bowls, cook some rice or another grain or seed of choice like quinoa, farro, or couscous.

Pereg is pleased to introduce an extended choice of gluten - free and ancient grain flour types, which offer health - conscious consumers more variety for delicious cooking and baking,» says Gill Schneider, Pereg Natural Foods president.

Standout dishes from the extensive menu include Samosa Chaat with chickpea, onion, tomato, mint, yogurt, and tamarind; Chicken Tikka that includes natural free - range chicken tenders marinated in yogurt, ginger, garlic, tandoori spices, served over onions and peppers; Hand - stretched Fresh Tandoor Baked Breads infused with turmeric and Ajwain seeds; Saag Paneer made with mustard greens, broccoli, spinach, corn flour, ginger, garlic, tomato, turmeric, fenugreek and served with balsamic rice; Tikka Masala with tandoori - roasted veggies, chicken, lamb, shrimp, or fish cooked in tomato sauce, cream, ginger, garlic, turmeric, coriander, garam masala, and fenugreek; Biriyani choice of veggie or protein cooked in dum long grain rice with biryani spices and served with raita; Mango Lassi with mango, yogurt, milk and rose water.

Using the list, begin with a grain of choice, add some beans, greens, other vegetables (raw or cooked), and nuts or seeds, perhaps some fruit as well.

Whole Grains To Consume: 2 - 6 servings a day (one serving is about 1/2 cup cooked grains) Healthy choices: Quinoa, amaranth, barley, brown rice, basmati rice, wild rice, buckwheat, groats, and steel - cut oats Why: Whole grains digest more slowly than their refined products, reducing any frequency of spiking in blood sugar that may promote inappropriate inflammGrains To Consume: 2 - 6 servings a day (one serving is about 1/2 cup cooked grains) Healthy choices: Quinoa, amaranth, barley, brown rice, basmati rice, wild rice, buckwheat, groats, and steel - cut oats Why: Whole grains digest more slowly than their refined products, reducing any frequency of spiking in blood sugar that may promote inappropriate inflammgrains) Healthy choices: Quinoa, amaranth, barley, brown rice, basmati rice, wild rice, buckwheat, groats, and steel - cut oats Why: Whole grains digest more slowly than their refined products, reducing any frequency of spiking in blood sugar that may promote inappropriate inflammgrains digest more slowly than their refined products, reducing any frequency of spiking in blood sugar that may promote inappropriate inflammation.

The healthytarian lifestyle includes the consumption of small amounts of grains with top choices being real, whole grains in their sprouted or lightly cooked form.