Being a restaurant man, I realized that the best way to enhance their dry food was to do that myself by adding tuna, cooked chicken, or
cooked lean ground beef.
Three ounces of
cooked lean ground beef contain 21 to 22 grams of protein.
In a large non stick skillet, over medium high heat,
cook lean ground beef until no longer pink.
Not exact matches
-LSB-...] Jerk Sloppy Joes With Coconut Creamed Spinach Post Punk Kitchen Vegan Baking & Vegan
Cooking I made that a few nights ago, except I used extra
lean ground beef instead of seitan.
After that, we broke off into groups to do a «Chopped» style
cooking competition where we were allowed an assigned cut of
lean beef (ours was
ground beef) along with four other ingredients from the pantry / fridge and unlimited spices and seasonings.
Packed with veggies,
lean ground beef and topped with rice, Slow
Cooker Stuffed Pepper Soup will quickly become a favorite meal for busy weeknights.
2 acorn squash • Olive oil • Salt • Fresh cracked black pepper 1/4 onion, finely diced 1/4 lb extra
lean ground beef (96/4) 2 cloves garlic, pressed through garlic press • Pinch cumin • Pinch cayenne pepper • Pinch cinnamon 3/4 cup
cooked brown rice 1/2 cup black beans 1/4 cup cherry tomatoes, quartered 2 tablespoons fresh cilantro, chopped, divided use 1 tablespoon sunflower seeds 1/4 teaspoon orange zest 1/4 cup finely shredded sharp white cheddar cheese 1 green onion, chopped, for garnish • Simple Tomato - Cilantro Salad (recipe below)
3 oz
cooked 95 %
lean ground beef (I browned mine with McCormick Hamburger Seasoning — highly recommended!)
It's simply fresh,
lean ground beef that's sprinkled with some garlic salt and some pepper before
cooking.
Yield: 8 servings Prep Time: 15 minutes
Cook Time: 8 hours Total Time: 8 hours and 15 minutes Ingredients: 1 pound
lean ground beef 1 medium onion, chopped 1 green bell pepper, diced 1 (28 ounce) can diced tomatoes with juice 2 cups tomato juice 2 (15.25 - ounce) can black beans, drained 1 (15 ounce) can pumpkin puree 2 tablespoon chili powder 2 teaspoon cumin 1 teaspoon pumpkin pie spice 1/2 teaspoon salt 1/2 teaspoon pepper hot sauce to taste Directions: One Year Ago: Turkey Shepherd's Pie.
Beef Enchiladas Ingredients: 1 pound lean ground beef or 1 package fully cooked shredded beef 1/2 cup chopped onion 2 cloves ga
Beef Enchiladas Ingredients: 1 pound
lean ground beef or 1 package fully cooked shredded beef 1/2 cup chopped onion 2 cloves ga
beef or 1 package fully
cooked shredded
beef 1/2 cup chopped onion 2 cloves ga
beef 1/2 cup chopped onion 2 cloves gar...
Sweet plantain pie recipe — generously seasoned
lean ground beef pan seared, slow
cooked with cho cho, bell peppers and carrots then topped with sweet ripe plantain, making the perfect Caribbean style pie.
Cooking Light shared a helpful tip for working with
leaner ground beef: when mixing the garlic and
beef, use a [silicone] spatula, instead of your hands, so the heat from your hands won't melt away the little fat there is.
add
ground turkey,
lean ground beef and
cook on medium until almost
cooked through.
Pick your jaw off the
ground (you'll need it for drooling over the recipe later), I'm here to share the news that a
beef hamburger now, then and again is actually good for you —
lean ground beef is an excellent source of protein, iron, b vitamins, zinc with only about 150 calories and less than 10g fat (depending on cut and
cooking method) per 3 - ounce serving.
-4 large bell peppers, assorted colors -1 pound
lean ground beef - 1/2 cup finely chopped yellow onion -2 cloves garlic, minced -1 cup
cooked long grain rice -1 teaspoon salt -2 cups Uncle Steve's Marinara sauce - 1/4 cup Italian parsley -1 cup of shredded mozzarella
Once your toddler breaks through, his reward is savory spoonfuls of tender
cooked veggies, like carrots, potatoes, and peas, along with a healthy dose of extra-
lean ground beef or
ground turkey (the label should say «90 %
lean» or higher).
Add shredded greens like romaine, chopped veggies of your choice and / or pico de gallo, sliced avocado, mexican - seasoned
cooked ground beef (grass - fed and
lean), and a sprinkle of colby - jack cheese if desired.
In this version,
lean ground turkey replaces
beef for scratch
cooking tacos that children will come back for again and again.
chopped red or green bell pepper chopped mushrooms
lean ground beef finely chopped broccoli chopped,
cooked chicken crumbled, extra firm tofu
Prep Time: 5m
Cook Time: 10m Serves: 6 Ingredients 24 oz
ground beef (96 %
lean) 1/2 cup chopped red onion 1 tsp minced garlic 2 tsp
ground oregano 1 1/2 tsp cumin 1 dash salt 1 dash
ground black pepper 6 tbsp salsa 3 oz shredded low - fat cheddar Instructions In a bowl, mix
ground beef, onion, oregano,... Continue reading
Lean ground beef requires less
cooking time and plumps when
cooked.
Two 90 %
lean ground beef hamburgers
cooked on the George Foreman Grill, and a BIG glass of whole milk.
How about adding
cooked ground turkey or
lean ground beef?
I use 80/20
ground beef because the meatballs lose a lot of fat as they
cook and
leaner ground beef tends to dry out.
1 pound of white turkey meat (
cooked thoroughly, and doing this in a slow
cooker does the trick) 1 pound extra
lean ground beef 1/2 cup
cooked brown rice 1 cup of oats Warm water for the oats 1/2 cup raw carrots, sliced 1/2 cup kale 1/2 cup celery 1/2 cup cottage cheese 1/2 cup frozen mixed vegetables, such as peas, broccoli and green beans 1 teaspoon alfalfa powder A pinch of parsley 1 capsule of flax seed oil 3 tablespoons unsalted
beef broth