She is easily consuming between 18 - 24 grams, if it's a full cup of
cooked oats as well has healthy fats and protein from the chia and flax (I don't consider dairy «healthy»).
I've done this with
cooked oats as well with great results!
By the way, I used one quarter quick
cooking oats as I did not have quite enough bread crumbs.
I also like using quick
cooking oats as it makes the muffins fluffier and lighter and of course adds a lot of fiber.
Not exact matches
I use porridge
oats for oatmeal / porridge
as these are finer and
cook much quicker.
I am confused: are the
oats cooked (
as you would normally)?
1 tablespoon chia seeds 3 1⁄4 cups / 325 g gluten - free rolled
oats 1 teaspoon baking powder 1 teaspoon baking soda 2 teaspoons ground cinnamon 1 teaspoon fine sea salt 1 1⁄2 cups / 250 g
cooked white beans, such
as navy, white kidney, or Great Northern (about one 15 - ounce / 250 g can) 1⁄4 cup / 60 ml coconut oil, melted 1⁄4 cup / 60 ml pure maple syrup or raw honey Grated zest of 1 organic orange 1⁄4 cup / 60 ml unsweetened applesauce 1 teaspoon vanilla extract 1⁄3 cup / 60 g chopped unsulphured dried apricots 1⁄4 cup / 30 g raisins 1⁄4 cup / 35 g pumpkin seeds 2 cups / 60 g organic, non-GMO cornflakes (optional)
I usually only eat steel cut
oats but will sometimes
cook with what is referred to here
as «old fashioned»
oats that take about 5 - 10 minutes to
cook.
Since the
oats aren't exposed to heat they don't soften up nearly
as much
as they would if
cooked, thus maintaining a very chewy, hearty texture that I happen to love, but if you're looking for something a little more similar to
cooked oatmeal, I'd recommend substituting rolled (also called old - fashioned)
oats.
Add the
cooked whole
oats or other grain
as well
as quick pickled beetroot, pomegranate kernels and sauerkraut to the kale and mix well.
Cook until the
oats are very tender and the oatmeal is
as creamy
as you like it — longer
cooking will make thicker oatmeal.
But now that winter is approaching, I have been craving porridge, which consists of a grain or mix of grains such
as oats, quinoa, or amaranth,
cooked in plant - based milk.
They do take longer to
cook than old - fashioned
oats as well
as a bit longer than steel cut, but the method is just
as simple, perhaps even simpler since whole
oats don't require stirring.
Steel cut
oats aren't rolled and pressed like rolled
oats so they aren't
as processed and also take longer to
cook.
I like to add chopped medjool dates
as it
cooks; the heat melts the dates into the
oats and provides a balanced sweetness to the whole bowl.
They're so thick that they won't compact
as well
as quick -
cooking oats.
Cooking times for steel cut
oats can also vary substantially;
as a general rule, 20 - 30 minutes are needed.
So,
as Ben comes to bed much later than me, I've set him the task of putting the
oats in the slow
cooker before he comes to bed with the hope that they will be delicious and ready by the time I get up for work.
You can easily cut it in half if you are feeding less, however, if you increase the quantities, be sure not to fill your Instant Pot more than half way with water and
oats as they get rather foamy while
cooking.
I wasn't a huge fan of the
oats just
cooked on their own
as oatmeal, but I really like them just
as a grain,
cooked in different ways like this!
It's better to use the rolled
oats variety (a.k.a. old - fashioned), instead of the instant (fast
cooking) ones, so
as to retain some texture, but both will work.
Not only does it contribute additional, gentle sweetness, adding it (or any other liquid; you can use water or milk, too) helps the
oats to form big, crunchy clusters
as the granola
cooks and dries.
Continue
cooking, stirring occasionally, until the
oats have thickened to your liking, 15 - 20 minutes, adding more water,
as needed if the
oats thicken too much.
I keep a big bag of carrots on hand for soups and stews, ginger — for tea and
as a general immunity saver and digestive, rolled
oats — for a variety of breakfasts, and my spice rack is generally overflowing, since spices are key for building flavor in plant - centric
cooking.
These
oats are also known
as Irish or Scottish oatmeal and have a thick and chewy texture once
cooked.
It's easy to add some pumpkin puree to your rolled
oats as you
cook them on the stove.
«Quick» or «Instant»
oats are the most processed
as they are precooked and dried for a faster
cooking time.
3 carrots, shredded chicken broth (onion - free), about a cup, plus more
as needed 1/2 cup leftover
cooked rice 2 cups rolled
oats 1 egg, lightly beaten 1 tsp baking powder (aluminum - free) 2 1/2 cups brown rice flour, plus more
as needed
Hi Jeannie, if you add the berries to the
oats just
as you finish
cooking them, they should melt just enough but not break down too much!
For the panko go with quick
oats (or regular
oats that have been processed a few times in the food processor)
as you want them to be smaller so they will
cook.
Hmm... I think the best way to do this would be to
cook your oatmeal
as you normally would (make sure you're using quick
cooking oats) and just add in the other ingredients.
I like to use old fashioned rolled
oats as they have a thicker texture than quick
cooking rolled
oats.
** When I used the gluten - free
oats, they didn't hold together
as well when I was trying to shape them into patties, but once they
cook on one side, they firm up nicely and it's not an issue.
Each cup is lightly sweetened with coconut sugar, can be served either hot or
as overnight
oats, and features a granola topping that can be added once
cooked.
1) 1 1/2 cups of self - raising flour 2) 3/4 teaspoon of ground cinnamon 3) 3/4 cup of vegetable
cooking oil 4) 1 cup of white sugar 5) 1 egg 6) 1 cup of mashed bananas (around 2 bananas) 7) 1 3/4 cup of quick
cooking oats 8) 1/2 cup of chopped nuts (walnuts or pecans
as you wish)
Ingredients: 6 cups quick -
cooking or old - fashioned rolled
oats 2 cups raw walnuts, chopped 2 Tbsp ground cinnamon 1/2 tsp salt 1 cup unsweetened apple cider or apple juice 1/2 cup neutral oil such
as avocado or olive oil (not extra-virgin) or melted coconut oil 2 Tbsp maple syrup
* 1/4 cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or quick -
cooking oats * 1 1/2 cups (140 g) nuts, chopped if large (try an equal mix of sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked coconut, sweetened or not * 1/4 cup (35 g) raw, hulled sunflower seeds * 1/4 cup (35 g) whole or ground seeds, such
as chia seeds, sesame seeds, flaxseeds, or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g) raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
Simply add grated zucchini to
oats and
cook them
as you normally would, or take it to a whole new level with these creamy and incredibly satisfying chocolate pumpkin zoats.
Reduce the heat to medium and
cook, stirring frequently, until the
oats are completely
cooked and very soft, adding 1 to 2 tablespoons of water
as needed until a thick porridge forms, 7 minutes.
* While I haven't used quick -
cooking oats in this recipe, they should work
as well.
Cooked seasoned beef (beef, salt, beef broth, flavorings), cooked beans (beans, water), tomato sauce (water, tomato paste), jalapeños (water, jalapeños [jalapeño peppers, salt, acetic acid, water, calcium chloride]-RRB-, starch thickener (water, modified food starch), water, shortening (refined, bleached beef tallow, soybean oil and / or cottonseed oil, BHT added as antioxidant and dimethylpolysiloxane added as antifoaming agent), contains 2 % or less of: vinegar, oats, dehydrated red chile pepper, salt, dehydrated onion and garlic, hydrolyzed corn gluten, hydrolyzed soy protein, hydrolyzed wheat gluten, spices, guar gum, yeast extract, soy lecithin, maltode
Cooked seasoned beef (beef, salt, beef broth, flavorings),
cooked beans (beans, water), tomato sauce (water, tomato paste), jalapeños (water, jalapeños [jalapeño peppers, salt, acetic acid, water, calcium chloride]-RRB-, starch thickener (water, modified food starch), water, shortening (refined, bleached beef tallow, soybean oil and / or cottonseed oil, BHT added as antioxidant and dimethylpolysiloxane added as antifoaming agent), contains 2 % or less of: vinegar, oats, dehydrated red chile pepper, salt, dehydrated onion and garlic, hydrolyzed corn gluten, hydrolyzed soy protein, hydrolyzed wheat gluten, spices, guar gum, yeast extract, soy lecithin, maltode
cooked beans (beans, water), tomato sauce (water, tomato paste), jalapeños (water, jalapeños [jalapeño peppers, salt, acetic acid, water, calcium chloride]-RRB-, starch thickener (water, modified food starch), water, shortening (refined, bleached beef tallow, soybean oil and / or cottonseed oil, BHT added
as antioxidant and dimethylpolysiloxane added
as antifoaming agent), contains 2 % or less of: vinegar,
oats, dehydrated red chile pepper, salt, dehydrated onion and garlic, hydrolyzed corn gluten, hydrolyzed soy protein, hydrolyzed wheat gluten, spices, guar gum, yeast extract, soy lecithin, maltodextrin.
Serve into a tall milkshake glass or mason jar and enjoy with a healthy breakfast such
as overnight oatmeal or freshly
cooked oats, any of my muffin recipes, or sprouted grain toast with fresh apple butter!
To the person adding rice: You can also add
oats / quick
cook oatmeal the night before
as well (and raise the liquid amount a little) to get a sort of creamier texture.
The best thing about making your own Instant Oatmeal mixes is that you can choose the very best ingredients — organic quick
cooking oats, unsweetened unsulphured organic dried fruits, raw or roasted nuts — and add extra mix - ins
as you please.
Quick
oats are, just like there name says, very quick to
cook,
as they've been rolled even thinner than the rolled
oats above.
I don't recommend using quick -
cooking oats,
as their texture doesn't hold up
as well.
Cook, stirring frequently, for about 10 - 15 minutes until the
oats have absorbed most of the liquid; taste
as you go along until you get to your desired texture and thickness.
No you don't need to
cook the
oats because
oats you buy in normal shops have already been pre-cooked so they are fine to eat
as they are in smoothies.
Once nearly
cooked, add the ingredients
as per the method above, or if you'd prefer to have the apple
as a base with the crumble on top - keep the apple aside and top with the
oats.
Addendum: forgot to mention in my earlier note that one still
cooks the
oats,
as you would any other oatmeal, though the souring process shrinks the
cook time measurably.