Add a spoonful of
cooked oats if your dog doesn't like bran.
I haven't tried with cooked quinoa, but I think the best thing would be to swap in quick
cooking oats if you can use those.
You could always make this on the stove top with the quick
cook oats if you want to do that.
Not exact matches
If fully
cooked, why
cook it separate from the
oats?
I can't stomach gluten free
oats either would rice flacks be okay
if I added them in right at the end of
cooking?
1/2 cup / 85 g uncooked quinoa, soaked for 12 to 24 hours in 1 cup filtered water 1/2 cup / 45 g rolled
oats, choose certified gluten free
if intolerant 3/4 cup / 60 g unsweetened desiccated coconut 1 cup / 250 ml unsweetened almond milk 1 egg or 1 tsp chia seeds soaked in 1/4 cup filtered water for 15 minutes 2 tbsp melted extra virgin coconut oil (more for
cooking) 1/2 tsp ground vanilla 1 tsp baking powder 1/2 tsp cinnamon zest of 1 lemon
2 large onions Oil for frying — I use a tsp of coconut oil 3 cloves garlic 1 - 2 chillies 1 tsp cumin — seeds or powder 1/2 tsp coriander powder 1/2 tsp smoked paprika 1/2 -1 tsp hot / sweet Spanish paprika Sprinkle of dried oregano — optional Sprinkle of fennel seeds — optional Handful of mushrooms — I used one large Portobello mushroom Black beans — 2 x 400g tins / 500g
cooked weight of dried, soaked & boiled beans 75g porridge
oats — gluten free / conventional Zest & juice of 1 lime Fresh coriander — optional Salt / black pepper Flour for rolling / shaping — use rice or chickpea flour
if you are gluten free
Since the
oats aren't exposed to heat they don't soften up nearly as much as they would
if cooked, thus maintaining a very chewy, hearty texture that I happen to love, but
if you're looking for something a little more similar to
cooked oatmeal, I'd recommend substituting rolled (also called old - fashioned)
oats.
I soak my
oats overnight (
if I remember) which makes the
cooking go a lot faster in the morning.
You can easily cut it in half
if you are feeding less, however,
if you increase the quantities, be sure not to fill your Instant Pot more than half way with water and
oats as they get rather foamy while
cooking.
And
if you do
cook for people who eat gluten - free always make sure to buy and use gluten - free
oats in your baking and
cooking.
1/2 cup of
cooked quinoa 1/2 cup of
oats 1 cup of almond milk + water
if needed 1 scoop of Fit Delis Vanilla protein powder 1 tablespoon of milled flaxseed 1 tablespoon of sunflower seeds 1 tablespoon of raisin or goji berries
Oat options:
If you want to make this with steel cut
oats, just be sure your
oats are
cooked first before adding them to the dish with your favorite protein powder and / or yogurt to set overnight.
1) Pre-heat oven to 300 deg Fahrenheit (150 deg cel) 2) Line one large baking sheet (0r two medium baking sheets) with parchment paper 3) In a large bowl, combine the
oats, chia seeds, flax seeds, raisins, almonds and other nuts, and mix well 4) In a smaller bowl, whisk together the honey, light brown sugar, melted butter and cinnamon until smooth and sugar has dissolved 5) Pour the honey mixture over the dry ingredients and stir well until you get a homogeneous mixture 6) Pour the mixture over the baking sheets and spread evenly with a spatula, then season lightly with sea salt 7) Bake for 15 minutes, then stir the granola gently (to make sure all sides are
cooked) 8) At this point, you may need to switch the baking sheets (
if you are using 2) so the granola
cooks evenly 9) Bake for another 15 minutes, then stir again, before
cooking for a final 15 minutes or until golden brown 10) Remove granola from the oven and place on
cooking racks until completely cool and crisp 11) Store granola in air - tight containers at room temperature.
A tablespoon or two of pb and a bit of cocoa powder, so yummy and pretty healthy
if you
cook the
oats.
Continue
cooking, stirring occasionally, until the
oats have thickened to your liking, 15 - 20 minutes, adding more water, as needed
if the
oats thicken too much.
Cassie's Notes:
If you don't have old - fashioned
oats, quick -
cooking will work wonderfully; I just prefer the texture of old - fashioned.
If you can't get regular oats, the quick - cooking ones may work, but not sure if they would work the sam
If you can't get regular
oats, the quick -
cooking ones may work, but not sure
if they would work the sam
if they would work the same.
Hi Jeannie,
if you add the berries to the
oats just as you finish
cooking them, they should melt just enough but not break down too much!
I love making my
oats the night before but
cooking them
if that makes sense and no yogurt.
If you try steel cut
oats, you will have to
cook it a lot longer and add more liquid.
If you still want a crumbly topping, you can use quick - cooking oats (perhaps toast them on a dry skillet first for a nuttier flavor) or use any kind of nuts you have on hand (if you'd like to use nuts at all, that is
If you still want a crumbly topping, you can use quick -
cooking oats (perhaps toast them on a dry skillet first for a nuttier flavor) or use any kind of nuts you have on hand (
if you'd like to use nuts at all, that is
if you'd like to use nuts at all, that is).
I feel all of the ingredients are key for the best taste and texture but
if, for instance, you are a gfluten - free kind of
cook, then try replacing the vital wheat gluten with more
oats.
I've found that
if I start the
oats cooking right when I get up, then by the time I take a shower and the kids are out of bed, all I have to do is add in some flavoring and breakfast is ready.
3 cups (330 g) certified gluten free quick -
cooking oats * (or regular
oats if you don't need to be gluten free)
* 1/4 cup (60 g) unsalted butter * 3 tablespoons extra-virgin olive oil * 3 tablespoons pure maple syrup * 1/2 cup (100 g) packed light brown sugar * 1/2 cup (120 ml water) * 1 teaspoon medium grain kosher salt * 1 teaspoon vanilla extract * 5 cups (455 g) old - fashioned rolled or quick -
cooking oats * 1 1/2 cups (140 g) nuts, chopped
if large (try an equal mix of sliced almonds, cashews and pecans) * 3/4 cup (65 g) flaked coconut, sweetened or not * 1/4 cup (35 g) raw, hulled sunflower seeds * 1/4 cup (35 g) whole or ground seeds, such as chia seeds, sesame seeds, flaxseeds, or hemp hearts * 3/4 teaspoon ground cinnamon * 1/2 cup (70 g) finely chopped candied ginger * 1/2 cup (70 g) raw pepitas * 1 cup (150 g) chopped dried figs * Candied Cacao Nibs (p. 248)(optional)
So
if you use regular oatmeal (rather than quick -
cooking) then either give the
oats a quick spin in a food processor or crumble them between your fingers to break them up a bit.
(
If you don't have quick -
cooking or instant rolled
oats, throw rolled
oats in the food processor or blender and process a bit to break them down.)
1/3 c of all purpose flour, unbleached 1/3 c of whole wheat four 1.5 c of quick
cooking rolled
oats 2 tbl flax seed meal 1 tsp of baking soda 1/2 tsp of salt 6 tbl of I can't believe it's not butter 3/4 c packed light brown sugar 2 tsp vanilla extract 1 large egg 1/4 c of pistachios, shelled 1/2 c of dark chocolate chips or chunks (or more
if you like)
If you don't have something that can go from stove top to oven, just
cook the
oats in a regular pot on the stove and then transfer to any kind of baking dish for the oven.
If you don't have a powerful blender and want to soak your instant
oats, oatmeal, porridge, quick
cook or rolled
oats, soak 1 cup of
oats with 1 cup of the liquid from the recipe.
A cup of
cooked quinoa actually has much less calories than
oats too so it's also an ideal food
if you are trying to lose weight.
Notes:
If you prefer skipping the overnight soaking step, simply follow the same instructions in the morning with un-soaked
oats, and extend
cooking time until the
oats are soft, at least 8 - 10 minutes.
Hi Katherine, I'm guessing the rolled
oats can be used raw, but
if using buckwheat, sweet potato or quinoa, those should be
cooked - that right?
Easy Vegan Oatmeal Apple Crisp Recipe Apple Filling: 4 cups sliced peeled firm
cooking apples (I used Prairie Spy and Haralson) 1 tablespoon granulated sugar 1/2 teaspoon ground cinnamon Oatmeal Crisp Topping: 1 cup old fashioned rolled
oats (gluten free,
if needed) 1/4 cup almond flour (almond meal) 1/4 cup packed dark brown sugar 2 tablespoons tapioca flour (tapioca starch) 1/2 teaspoon ground cinnamon 1/8 teaspoon ground ginger 1/8 teaspoon fine sea salt 3 tablespoons melted coconut oil 1 tablespoon water
Once nearly
cooked, add the ingredients as per the method above, or
if you'd prefer to have the apple as a base with the crumble on top - keep the apple aside and top with the
oats.
Add
oats and salt (
if using), reduce heat to medium - low, and
cook for 2 to 5 minutes, depending on number of servings.
Add
oats and salt (
if using), reduce heat to medium - low, and
cook for 20 - 30 minutes, depending on how creamy you like it.
Add
oats and salt (
if using), reduce heat to medium - low, and
cook for 10 - 20 minutes, depending on number of servings.
1 small sweet potato, 2 cups shredded 1 (15 oz) can black beans, rinsed + drained 1/2 cup
oats, gluten - free
if needed 1/2 cup
cooked quinoa 1 cup roughly chopped onion 2 - 3 garlic cloves Juice + zest of 1 lime 2 tablespoons flaxseed meal 4 tablespoons water 2 teaspoons chili powder 1/2 teaspoon cumin 1/2 teaspoon coriander 1/4 teaspoon cayenne For serving: burger buns, tomato, avocado, sprouts, etc..
If you want to make and eat this bread the same day, sub old - fashioned
oats (not quick -
cooking) for the steel - cut and skip the soaking.
So maybe
if you can buy raw hulless
oats, freshly roll them yourself and simply soak in plain water overnight (no whey, starter, etc) the phytic acid will probably be mostly broken down by the time you are done
cooking them.
In fact, the only really unconventional practice you're undertaking with this recipe is adding some canned pumpkin puree (or homemade pumpkin puree,
if you're the terribly fancy type) into your
oats once they have finished
cooking.
If you want to use quick
cooking oats (personally I think quick
cooking oats are awful in no - bake cookies, but that's just me), you'll have to scale the oat measurement back by about 2 tablespoons.
I used quick
cooking oats in this recipe, but you could also use rolled
oats if you prefer; they'll just be a bit chewier.
You can of course
cook these on the stove
if you so choose, but
if you'd like to just wake up to these in the morning and not have to work for your breakfast, break out your slow
cooker I do actually prefer these
oats after they've had a chance to sit in the slow
cooker for at least 30 minutes before serving and after
cooking as they absorb a lot of extra liquid that I don't like having in my oatmeal.
Note: Be warned, steel cut oals can take up to 30 minutes to
cook on the stove top so
if you don't see yourself finishing the whole box, you can substitute old - fashioned
oats in this recipe (see notes).
You CAN freeze
cooked steel - cut
oats, so
if you're looking for a make - ahead freezer breakfast, I'd go the steel cut
oats route.
If I
cook it on the stove, should I first bring water and milk to boil, then add the rest of the ingredients (minus the toppings) and just simmer until the
oats are chewy?
The overnight
oats are no -
cook and meant to be made the night before (your kids can help make them with you), and the pancakes,
if made in advance, refrigerate (up to 2 days) and freeze (up to 1 month) well.