Sentences with phrase «cooked quinoa provides»

One cup (185 grams) of cooked quinoa provides 2.8 mg of iron, which is 15 % of the RDI (32).

Pictured: Quinoa tabbouleh salad Protein content: One cup of cooked quinoa provides about 18 grams of protein.

One cup (185 grams) of cooked quinoa provides 8 grams of protein and 5 grams of fiber.

Not exact matches

-LSB-...] I then spent one afternoon preparing and cooking two soups, a vegan quinoa chili, lemon houmous and homemade Nakd bars, each of which provided at least four servings.

Caramelized bananas cooked in coconut oil and honey provide a deep sweet flavor to deliciously nutty quinoa cooked in almond milk and vanilla extract and topped with your favorite nuts or dried fruit mix - ins.

Or — even better — try to replace one of your typical meals with a huge, heaping plate of raw and cooked veggies, grains like quinoa or millet, and flaxseed, to provide your body with an abundance of fiber, water and precious vitamins and minerals.

Caramelized bananas cooked in coconut oil and honey provide a deep sweet flavor to deliciously nutty quinoa cooked in almond milk and vanilla extract and topped with your favorite nuts or dried fruit mix - ins.

Sacha inchi powder provides 4.5 grams of protein per 15 g (a tablespoon), which is significantly higher than that found in chia (2.5 g / Tbsp) and cooked quinoa (0.6 g / Tbsp or 9.6 g / cup).

Beans, peas and lentils 1/2 cup (150 g) baked beans in tomato sauce (GI 49) provides an average of 7 g protein 1/2 cup (130 g) canned, drained cannellini beans (GI 31) provides an average of 8 g protein 2/3 cup (125 g) cooked red lentils (GI 26) provides an average of 12 g protein 1 cup (180 g) cooked split peas (GI 25) provides an average of 12 g protein 1 cup (170 g) cooked soy beans (GI 18) provides around 23 g protein 100 g (3 1/2 oz) tofu provides around 10 g protein (GI not relevant as tofu contain no carbohydrate) 1 cup (250 ml) light soy milk (GI 44) provides around 7 g protein Grains and grain foods 3/4 cup (30 g) Kellogg Special K original (GI 56) provides around 6 g protein 3/4 cup (45 g) Kellogg All - Bran (GI 44) provides around 7 g protein 1/4 cup (30 g) uncooked traditional rolled oats (GI 57) provides around 3 g protein 1 slice (35 g) Tip Top 9 - grain Original bread (GI 53) provides around 4 g protein 1 slice (40 g) Burgen Soy - Lin bread (GI 52) provides around 6g protein 1 cup (170 g) cooked brown rice (GI 59 — 86, so check the tables and choose a low GI one) provides around 5 g protein 1 cup (170 g) cooked basmati rice (GI 58) provides around 4 g protein 1 cup (180 g) cooked pasta (GI 35 — 54) provides around 6 — 7 g protein 1 cup (180 g) cooked fresh rice noodles (GI 40) provides around 2 — 3 g protein 1 cup (180 g) cooked soba / buckwheat noodles (GI 46) provides around 7 g protein 1 cup (190 g) cooked pearl barley (GI 25) provides around 4 — 5 g protein 1/2 cup (90 g) cooked quinoa (GI 53) provides around 4.5 g protein Nuts and seeds A small handful (30g / 1oz) of most nuts or seeds will deliver around 5 g protein (GI not relevant as most nuts and seeds contain almost no carbohydrate, they are rich in good fats) Stock your pantry with legumes, wholegrains (such as grainy breads, muesli, quinoa, amaranth, brown rice, pearl barley and rolled oats), nuts (particularly almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seeds).

Feathered Follies carries this brand because it doesn't list corn or soy, which are traditional bird food fillers, in the first few ingredients, she said, adding that the Higgins cook - and - serve product provides more nutritionally complete ingredients, including peas and quinoa.