Try cooked rye flakes or
cooked rye berries as an alternative to hot oatmeal for breakfast or enjoy the rich, hearty taste of rye bread with your soup or as the bread for your sandwich.
Anyone appreciating the taste of wild rice will enjoy
cooked rye berries.
Cook rye berries in a large saucepan of boiling salted water until tender, 60 — 80 minutes.
Not exact matches
While the
rye berries are
cooking, combine the millet and 1 cup water in another saucepan.
Bring the water to a boil, reduce the heat to low and simmer covered until the
rye berries are
cooked and the water has been absorbed, about 40 minutes.
MEAL PLAN Breakfast: Pre-workout drink, smoothie Snack: 70g cottage cheese, 70g frozen
berries, black coffee Lunch: Egg white omelette in a
rye mountain bread wrap Dinner: Steamed vegies, roast pumpkin, sweet potato and 100g chicken breast
cooked in one tsp coconut oil
Like all grains, before
cooking whole
rye berries, rinse them thoroughly under running water and then remove any dirt or debris that you may find.