Sentences with phrase «cooked vegetable intake»

Finally, comparing vegetable preparation, the study showed a trend towards lower risk of cardiovascular disease and death with raw versus cooked vegetable intake «but raw vegetables are rarely eaten in South Asia, Africa and Southeast Asia,» said Dr. Mente.

Not exact matches

It's perfect for those looking to up their intake of vegetables after the holidays, but still wanting to keep their cooking hearty and cozy.

I am not even remotely a vegan, not even vegetarian, but still I try to keep our intake of meat to an acceptable minimum, so most of my cooking evolves around vegetables and at least twice a week I try to serve my family a main dish that is vegan.

Based on the 1st Master Plan on Reducing Sugar Intake 2016 — 20 and the 2016 White Paper by the Ministry of Food and Drug Safety, further categories will be required to bear nutrient lists with a three - stage implementation between 2017 and 2022 (including cereals, ready - to - eat products and ready - to - cook products in 2017; dressings and sauces in 2018 — 19; Korean - style boiled grain - / meat - / fish - based food and processed food based on fruit or vegetable purees / pastes in 2020 — 22).

Immediately I became obsessed with trying to up my fresh fruits and vegetable intake (he recommends a pound raw and a pound cooked, daily), so when I found myself silly with carrots and without a suitable dressing or sauce for my buddha bowls, I decided to experiment.

«Since, dietary guidelines do not differentiate between the benefits of raw versus cooked vegetables — our results indicate that recommendations should emphasize raw vegetable intake over cooked.»

I think 400 mg per day would be a pretty typical intake in the tropics, as long as they didn't cook fruits and vegetables too much.

[viii] Of course, limit intake of cruciferous vegetables or cook them

Did they change their habitual intake of fats or carbs / food types / cooking habits / in any way to accommodate the extra calories from fats — eg sugars or excluding processed foods which contain fats often vegetable oils / trans fats.

Some of the risk reduction seen for colon cancer following intake of cruciferous vegetables may be related to this passage of cooked cruciferous vegetable nutrient down through the digestive tract all the way to the colon without being absorbed.

Eating more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar and refined carbohydrates, on the other hand, may help to improve mood and lower your risk for mental health problems.

This is pretty convenient if you're trying to increase your vegetable intake without adding to your cooking time.

Just one small cup of cooked turnip gives you 18 grams of vitamin C, roughly 30 % of your recommended daily intake — not bad for a root vegetable that can survive harsh winters.

Potato skins contribute to your vegetable intake for the day and offer a number of health benefits, especially when prepared using healthy cooking methods.