It has 6 different seeds (not
counting the peas which are technically seeds too), and a few slightly
cooked green
veggies, tossed together in a light lemony garlic vinaigrette.
This would mean that nuts and seeds, avocado, cocoa, sprirulina, sprouts, soy and other legumes with low carb
counts (frozen broad beans are a good one) would supply protein and fat, coconut (frozen grated coconut or coconut oil) and olives or olive oil to boost fat and
cook with, and of course lots of non-starchy
veggies and low - sugar fruits (berries, tomatoes) are included.