This causes bile to back up and crystallize.3Nousia - Arvanitakis, S. et al. «Subclinical exocrine pancreatic dysfunction resulting from decreased cholecystokinin secretion in the presence of... continue All of this, and we haven't even mentioned the blood sugar spike caused by
high glycemic index foods like bread, crackers,
cookies, and rice, (including gluten free) and the effect this
has on your insulin levels and therefore, fat storage.
While some research suggests that people who down lots of
high -
glycemic picks
have greater health risks, this is more likely because they're OD «ing on portions and loading up on processed foods with added sugars —
cookies, graham crackers, and soda tend to land near the top of the
index.