Another way is
cooking dried prunes without seeds and then drain and mash.
Not exact matches
I use medjool dates quite a lot in my recipes as they are super sweet and easy to
cook with but you could try using
prunes or
dried figs instead.
Ingredients 1 medium butternut squash (1 1/2 pounds) 2 medium shallots, finally chopped 1/3 cup shelled natural pistachios, coarsely chopped 3 large
prunes, coarsely chopped 2 tbsp preferred
cooking oil 2 tsp mint (finely shredded fresh or
dried) 1 to 1 1/2 tbsp fresh lemon juice Kosher / coarse salt Cayenne pepper
Stir in the
prunes and the
dried cranberries and
cook for a minute more.
In the winter months,
dried fruit such as figs,
prunes or dates also work well, as soaking the
dried fruit in the cream and milk softens it while
cooking.
For example, if you are using fruits like peaches, pears or
dried prunes,
cook them, and then pass them though a strainer.
Ingredients 18 whole pitted
prunes 1/2 cup
dried currants 1 cup raisins 24
dried apricot halves 1/4 cup Bourbon 3
cooking apples, unpeeled, cored and chopped.
Here is just part of his meal plan: Unprocessed Buckwheat (make sure you soak it for a few hours before
cooking) Millet Unpolished Rice Whole Wheat Pasta Walnuts Cashews Almonds Pumpkin Seeds Dates
Dried Apricots
Prunes Raisins Bananas Fermented Baked Milk (Huh????) Kefir Yogurt Bryndza (Sheep Milk Cheese)-- high in protein Quail Eggs — Where can I get these!?
ALLOWED: Fresh raw,
cooked, frozen, or
dried apples, avocados, apricots, ripe bananas, berries of all kinds, cherries, fresh or unsweetened shredded coconut, loose dates that do not stick together (glazed or with added sugar), grapefruit, grapes, Kiwi, kumquats, lemons, limes, mangoes, melons, nectarines, oranges, papayas, peaches, pears, pineapples,
prunes, dark raisins, rhubarb, and tangerines.
-- Sunflower Seeds — 35 mg per 100g — Pistachio Nuts — 1.12 mg per 100g — Fish (Tuna)-- 1.04 mg per 100g (
cooked)-- Turkey — 0.81 mg per 100g (
cooked)--
Dried Fruit (
Prunes)-- 0.75 mg per 100g