Not exact matches
I got the
oats from the bulk bins at
Sprouts — which I've found to be one of the most affordable ways to get everything from steel cut to quick
cooking whole
oats.
100 - Calorie Cheese, Vegetable and Egg Muffins, from Averie
Cooks Shakshuka, from The
Cooking Jar Apple Pie Smoothie, from Simply Recipes Frittata Base Recipe, from Naturally Ella Grain Free Granola, from Minimalist Baker Christmas Baked Eggs, from Mel's Kitchen Cafe Superfood Breakfast Smoothie, from Mel's Kitchen Cafe Buckwheat Pancakes, from A Cozy Kitchen Inner Goddess Raspberry Breakfast Bowls, from Pinch of Yum (be sure to use gluten free granola for topping) Butternut Squash Breakfast Hash, from Love & Lemons Coco Banana Date Shake, from
Sprouted Kitchen Chia Breakfast Bowl, from 101 Cookbooks (be sure to use gluten free granola for topping) Maple Almond Granola, from Gluten Free on a Shoestring Crispy Breakfast Skillet Hash, from Sally's Baking Addiction Maple Banana Baked Oatmeal, from Serious Eats (be sure to use gluten free
oats)
Serve into a tall milkshake glass or mason jar and enjoy with a healthy breakfast such as overnight oatmeal or freshly
cooked oats, any of my muffin recipes, or
sprouted grain toast with fresh apple butter!
1 small sweet potato, 2 cups shredded 1 (15 oz) can black beans, rinsed + drained 1/2 cup
oats, gluten - free if needed 1/2 cup
cooked quinoa 1 cup roughly chopped onion 2 - 3 garlic cloves Juice + zest of 1 lime 2 tablespoons flaxseed meal 4 tablespoons water 2 teaspoons chili powder 1/2 teaspoon cumin 1/2 teaspoon coriander 1/4 teaspoon cayenne For serving: burger buns, tomato, avocado,
sprouts, etc..
The only way
oats can be safely consumed is to buy certified gluten - free RAW
oats, then
sprout them yourself, low - temp dehydrate them, then roll or crack them, then ferment, then
cook.
These include
sprouted breads, whole
oats (which take 30 to 45 minutes to
cook), and other dense products made with just ground wheat, rye, or other grains.
On the third day you can have small quantity of
cooked grains like rice, wheat,
oats, quinoa, etc. along with
cooked vegetables, salads,
sprouts, fruits, milk, nuts, seeds, etc..
Choose unprocessed and high fiber carbohydrate foods such as quinoa, slow
cooked or steel cut
oats,
sprouted grain bread or buckwheat which won't spike up insulin and blood sugar levels and will help fill you up.