Sentences with phrase «cooled starchy foods»

A diverse gut flora is associated with good health, and achieving a diverse gut flora requires a diet rich in carbohydrate fiber including resistant starch from cooked - then - cooled starchy foods.

Resistant starch occurs naturally in many uncooked / unprocessed grains, intact whole grains, underripe bananas, beans and pulses, and cooked and cooled starchy foods (like potato salad, and the rice in sushi).

Not exact matches

Not by all that much, though... the major benefit is from cooling and then reheating the starchy, cooked food.

Sweet potatoes are nice and starchy, meaning good cool weather, comfort food.

- RS3 — Retrograded starch that is formed when starchy foods are cooked then cooled down.

Type III is «retrograde starch,» which refers to starchy foods that have been cooked then cooled, which changes the structure and renders them more resistant to digestion.

When your cooked starchy foods are cooled for several hours, part of the starch becomes resistant — no matter if you heat your meal up again or not.

RS is also formed when starchy foods like rice, potatoes and pasta are cooked and then cooled, as potato or pasta salad.

It's highest in starchy foods that are either raw or cooked then cooled by refrigeration and eaten at room temperature.

Today's cool fact of the day is that for some people, starchy foods aren't just bad for your blood sugar.

- RS3 — Retrograded starch that is formed when starchy foods are cooked then cooled down.

Resistant Starch Ninety - one percent of individuals who consumed 32 g / d of RS3 (retro - graded starch; formed from the cooking and cooling or extrusion of starchy foods) experienced flatulence and 41 percent reported bloated feelings (Heijnen et al., 1998).

RS3 (retrograded starch) is formed from the cooking and cooling or extrusion of starchy foods (e.g., potato chips and cereals).