Sentences with phrase «cooler with recovery»

Not exact matches

Friday: rest day Saturday: 5:23 outdoor miles Sunday: 12 miles cycling (I had only slept 4 hours that night so I didn't want to go that far) Monday: 4:44 treadmill miles — 4 -800's at 7.8 to 8.0 speed with 7.2 recovery in between then cool down.

Petal Soft fabric is soft and cool to the touch with remarkable stretch and recovery properties.

In 2013, a 12 - year - old girl made a full recovery from the deadly infection when doctors combined miltefosine with therapeutic hypothermia (cooling the body).

In other words, the healthiest muscle strength gains might come with only small muscle size gains, because larger muscles take far more energy to carry and cool, along with requiring a greater amount of antioxidants for recovery.

For instance, I've been doing a «Body by Science» resistance workout once a week followed immediately by a few 30 sec exercycle sprints with 5 minutes warmup, interval and cool down; a full day off for recovery since this is fairly intense and then 3 or 4 times a week I'm doing 30 minutes on exercycle at MAF (180 — age 59 = 121 HR).

Effectively, a healthy body (that is in tune with its long - term cycles of activity) relates to the year as it does to training: there is a period of warm - up (spring), exercise (summer), cool - down (fall), and recovery (winter).

3 x 1:00 mins @ 95 - 100 % with: 30 secs recovery 2 x 2:00 mins @ 90 - 89 % with 1 minute recovery 1 x 3:00 mins @ 89 - 85 % with 1:30 recovery Turnaround point 1 x 3:00 mins @ 89 - 85 % with 1:30 recovery 2 x 2:00 mins @ 90 - 89 % with 1 minute recovery 3 x 1:00 mins @ 95 - 100 % with: 30 secs recovery Cool Down: 5 mins easy pace.

A warm - up and a cool - down both involve doing exercises at a lower intensity and slower pace, which improves your athletic performance, prevents injuries, and helps with recovery from exercise.

Warm up for 5 minutes, and perform just a few alternating speed and recovery intervals; 3 - 4 of each should be plenty and will give you a feel for it; finish with an easy cool down.

heavy - duty, electronically controlled with overdrive and tow / haul mode, Rear axle, 4.10 ratio, Suspension Package - Handling / Trailering, heavy - duty, front recovery hooks, engine oil cooler, power windows and locks, cruise control, power heated mirrors, AM / FM stereo with 4.2» diagonal color display with IntelliLink, USB ports, auxiliary jack and SD card slot, OnStar 1 Directions and Connections plan for 6 months, Power - adjustable, heated, outside vertical trailering mirror featuring an embedded turn signal, an LED Rear Guidance Lamp, plus amber running lamps, with manual folding and manual extending capability, and more.

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Kustom Metalworks Burban Vehicle: 1990 Chevy Suburban Owner: Dan Moreau Location: Harrison, Michigan Chassis: Stock 1500 Engine: 350ci V - 8 Drivetrain: 700R4 automatic, NP205 T - case, Dana 44 front with Warn locking hubs, 10 - Bolt rear, 4.30 gears Suspension: 4 - inch Skyjacker lift with the factory quad front shock mounts and rear quad shock mounts with Ranch RS5000s Steering: Ranch RS5000 steering stabilizer Brakes: Larger towing package brakes Tires / Wheels: 35 - inch BF Goodrich All Terrain KO on 15x10 - inch Crager wheels Interior: All original interior in great shape Other Parts: Larger oil cooler, transmission oil cooler, factory class - 3 tow hitch, super steps with custom blue neon night running lights, old school Piaa driving lights, custom rear bumper box with recovery gear Favorite Off Road Area: Use it to haul the boat in the summer months

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[64] The heavy duty cooling system consisting of fan shroud and coolant recovery tank was optional on the AMX and standard on the GT, some units of this version came with a clutch fan instead of the regular belt - type.

All VAM Pacers came with heavy - duty suspension (front sway bar with stiff springs and shock absorbers), power brakes with front disks, power steering (rack and pinion unit), larger radiator with coolant recovery tank, rigid four - bladed cooling fan, and electronic ignition.

If there have been no signs of recovery after a few minutes then try spraying your hamster with a fine mist of cool water, or gently running some cool water (but not cold) over its body, then dry it gently.

There was another abrupt cooling at 117,000 years, but with no recovery.

All of our homes have been designed with an envelope that exceeds your local energy code requirments and add a high - efficient heating and cooling system, including an air source heat pump for heating / cooling and an ERV (Energy Recovery Ventilator) for fresh air as a standard.

In climates with significant outdoor heat and humidity, an Energy Recovery Ventilator (ERV) would be preferred to pre-cool and pre-dry incoming air using the cool and dry exhaust air.4 Of course point sources of pollutants, such as the kitchen stove and bathroom would have dedicated exhaust fans to remove these pollutants.

Together with a 30 yr lead - time to full flow, this implies that we shouldn't see even the start of any cooling from Carbon Recovery until the 2080s.

We now know that climate cycles and the global warming of the last 300 years are consistent with recovery from the LIA with periods of no - warming and cooling provided by shorter cycles.

This cooling was brief, with an exponential recovery over several centuries (unlike the usual sudden warming of the classic flip - flop events), and the flooding perhaps affected only half of the usual flushing sites (the Greenland Sea sites might have continued to flush the Gulf Stream).

Heating, ventilation and cooling: Passive House Institute certified Nilan Compact P units in each apartment, including exhaust air heat pump with integrated cooling and heat recovery ventilation system — a closed loop system which utilises extract air at room temperature.

The resultant banks of arrays, which came with separate inverters for each apartment, are helping to meet base loads provided by the likes of refrigerators, heat recovery ventilation and appliances on standby, while contributing to seasonal heating loads and, if needed, active cooling from the Nilan system.

We have just started a sixth period with the proposed name of Anthropocene, that should last around 2,200 years, until about 4,200 C.E. Every one of the last five periods (since 10.2 kyr ago) started with global warming as a recovery from the depressed temperatures of the cooling oscillations that separate the periods.

Key features include: - Optimized building envelope design provides rain screen, high R - value, and air sealing - High efficiency Daikin Altherma electric heat pump to provide 100 % of heating and cooling - ERV (Energy Recovery Ventilator) provides fresh air and exhausts interior stale air 24/7 - LED lights throughout the home - Energy Star rated appliances - American made high efficiency windows (U-value = 1.9)- Standing seam metal roof with high recycled content, durability, and longevity - Radiant concrete floor slab in basement - Dual flush toilets throughout - Cabinetry with no added urea formaldehyde and low VOC content - Countertops made from recycled Quartz and glass - Zero VOC paints used on all interior walls and ceilings - Zero VOC clear finish on wood floors - Marmoleum flooring (a linseed oil based product) in mud room and bathrooms

Dr Pfister has an interesting graph of central Europe temperatures showing a progressive cooling of winters from the 1540's, a subsequent recovery around the 1620's, with another deterioration in the 1690's (Fig 76 Lamb — Climate History and the Modern World.)

with its energy recovery function, the system ensures cooling and heating throughout the year, reducing the overall energy consumption of the house.

Since 1996 the trend is slightly positive [37] due to ozone recovery juxtaposed to a cooling trend of 0.1 K / decade that is consistent with the predicted impact of increased greenhouse gases.

The air - tight building envelope is paired with an energy recovery ventilation system, which ensures a flow of clean air for improved ventilation, energy - efficient heating and cooling, and prevents a build - up of condensation.

Heat recovery systems, recirculate interior air mixed with fresh outdoor air, to lower costs of having to heat all fresh outdoor air, while exhausting old air through building ventilation.Insulated sliding shutter doors is simply an attempt to increase the R - Value of the weak spots (doors and windows) either when you're not at home, or when you're going to sleep and those windows serve only to leak heat out.Geothermal heating / cooling depends on your geography.

Although not strictly required by the three performance targets, PH has been innovative in recommending the use of the ventilation air delivery system as the heating / cooling system and using heat recovery ventilation with more than 80 % efficiency (this could now be a requirement in the US3).