Most people can agree that with busy schedules,
copious amounts of coffee and the never - ending struggle to fit our
exercise regime in around work, dental health is one thing that constantly
gets put on the back burner.
As a board - certified sleep specialist, I could share a
copious amount of advice to enhance your sleep; however, if you choose only one thing to improve, make it
getting 30 minutes
of aerobic
exercise.
Correct me if I'm wrong, but I've learned that kale, collards, turnip, mustard, and beet greens, Chinese cabbage, Brussels sprouts, and other cruciferous veggies all contain goitrogen and a lot
of people are being frustrated trying to eat kale that is raw or microwaved, pan or oven fried, and not boiled 30 minutes in
copious amounts of water to
get rid
of the offending substance, which blocks their trying to lose weight, even though they are
exercising and dieting by messing up their thyroid metabolism..