Not exact matches
This
multivitamin is
copper and iron free as both elements can cause oxidative stress
in certain people such as those burdened by accumulated heavy metals.
When you start making minor changes like cutting out skim milk, adding some omega - 3 rich avocado to your morning omelet, taking a
multivitamin with zinc,
copper and selenium and perhaps even sipping on some probiotic - rich kombucha, you will start to see the skin glow
in a way that no skin serum alone could achieve.
I've fallen short on omega - 3s, eating half the salmon prescribed, and haven't eaten liver (but am likely
copper sufficient with 2 mg
in my
multivitamin).
In addition, I would recommend that every person on a weight - loss diet take our full supplement regimen: a daily
multivitamin, D, K2, C, magnesium,
copper, chromium, iodine, and selenium.