If you've seen me tweet with the hashtag #HFChat or #hireFriday, she's at
the core of this great movement.
Not exact matches
At its heart is a theological
core shaped by the trinitarian and christological consensus
of the early church, the formal and material principles
of the Reformation, the missionary
movement that grew out
of the
Great Awakening, and the new stirrings
of the Spirit that indicate «surprising works
of God» are still happening in the world today.
Instead
of doing the standing variation which is the most common form
of this exercise, you can put a
greater emphasis on your
core by kneeling and making it a primary stabilizer
of the
movement.
Besides looking really hardcore and cool, doing squats with chains is a
great method to increase the
movement's level
of instability which will increase
core strength.
You don't need to know every function and every muscle in your
core, but you do need to know that activating it with dynamic
movements that target its many different jobs will not only protect you from injury and give you
greater stability in all
of your activities — training it properly, all
of it — will actually give you that extremely sexy and lean look you're after.
This compound unilateral exercise — that's sports talk for a multi-joint
movement that focuses on one side
of the body at a time — demands a
great deal
of mobility, balance and
core strength all at once.
You also need a
great deal
of core control since a push up is simply a front plank with arm
movement.
The body's
core muscles (also known as the trunk) are made up
of the transverse abdominis (TA), By learning how to activate your TA correctly, you will feel a
greater sense
of stability and control with all
movements.
The standards
movement gained
greater momentum in the mid-1980s with the creation
of the
Core Knowledge Foundation by E.D. Hirsch, Jr., a professor at the University
of Virginia who in 1987 authored the bestseller Cultural Literacy: What Every American Needs To Know.
Microsoft attempted at its May event to convey the benefits
of an integrated entertainment system —
great access to live sports, video chat, seamless
movement between TV and gaming — but what its
core Xbox fanbase heard was less focus on games and more complex access and use
of those games.