Sentences with phrase «core strength by»

The V - sit ab exercise builds core strength by working multiple areas of the core at the same time.

It will help build core strength by squatting and / or deadlifting during each workout.

And for good reason: Traditional swings with the orb - shaped weights can improve your core strength by a whopping 70 percent, research has found.

If this exercise is too challenging, start with regular chest flyes and build up your core strength by changing your foot placement on that exercise.

Trainees perfect balance and fortify core strength by standing on balance beams in a circle and throwing medicine balls at each other.

They achieve this incredible core strengths by doing a wide variety of leg raising exercises on bars.

Not exact matches

Putting funds into self - serving cause marketing is fine and all, but telecom companies can make much more of a difference to the population in general by devoting charity to their core strengths.

It's the latest in a growing pipeline of potential financial services floats now worth about $ 15 billion, sparked by the big banks re-focusing on their core strengths in banking.

The company's core strength: innovative political marketing — microtargeting — by measuring people's personality from their digital footprints, based on the OCEAN model.

Interfaith Core President Eboo Patel said, «By responding to a moment of religious prejudice with grace, Balpreet taught hundreds of thousands of people about her Sikh tradition and showed them that religion can be a source of strength and bridge of cooperation.»

He maintained that the core of the primitive Gospel was «eternal life in the midst of time, by the strength and under the eyes of God,» but that it had been obscured and distorted by its early contact with Greek thought.

We can help you improve the cost situation by checking the recipe and highlighting areas for cost reductions, which might be found through tailored food system and / or adjustment of technologies - our core business strengths for many decades.

It was a move desired by many in the hope that we would find strength from these core players mixed amongst the team.

Also, they need to resist the dynamic resistance by staying balanced, which increases body awareness, core strength and reinforces an optimal athletic stance.

Of course, this must be taken into consideration if your child has any motor or ambulatory issues, can't stand for very long periods of time, has low core strength and kinesthetic tone, or simply grows too tall for the height of the table to the point that it discourages proper posture by demanding he bend down to continue playing.

Since infants can't sit up by themselves and lack core muscle support and neck strength, you will need to look for a stroller compatible with a bassinet or car seat.

Melding the category strengths and bestselling authors of both imprints, TarcherPerigee's core publishing areas include: Self - improvement (such as the runaway successes Start Where You Are by Meera Patel, The Power of Kindness by Piero Ferrucci, Attached by Dr. Amir Levine, and A Mind for Numbers by Barbara Oakley); Creativity (including interactive books like Adam J. Kurtz's 1 Page at a Time and Me, You, Us by Lisa Currie as well as the multi-million-copy bestsellers Drawing on the Right Side of the Brain by Betty Edwards and The Artist's Way by Julia Cameron); Parenting (the New York Times bestseller Brainstorm by Dr. Daniel Siegel, Carol Kranowitz's go - to guide The Out - of - Sync Child, and Peaceful Parent, Happy Kids by Dr. Laura Markham); Spirituality (including bestselling titles like Transcendence by Dr. Norman Rosenthal, Goldie Hawn's 10 Mindful Minutes, The Science of Mind by Ernest Holmes, and I Am the Word by Paul Selig); and Gift / Inspiration (such as the Wall Street Journal bestseller Chasers of the Light by Tyler Knott Gregson, the New York Times bestseller Catification by Jackson Galaxy and the James Beard Award - winner Imbibe by David Wondrich).

Brown's close aide Douglas Alexander said in a Washington D.C speech, «In the 21st century, strength should be measured on what we can build together... we need to demonstrate by our deeds, words and our actions that we are internationalist, not isolationist, multilateralist, not unilateralist, active and not passive, and driven by core values, consistently applied, not special interests».

The old core of Labour support has been squeezed by the Con - Lib Dem contest, with the old areas of Labour strength on the council estates now bases of Lib Dem support.

Unlike winds on the inner rocky planets like Earth, which are powered primarily by sunlight, winds on the gas giants are also fed by heat escaping from their deep cores, although the strength of this interior heat is a mere fraction of the sunlight falling on Earth.

The point is to gradually increase the time spent doing the exercise every day, building your core strength little by little, until you reach the maximum.

Pull - ups are one of the hardest exercises you can do, but the benefits they come with are amazing — by engaging a big number of your larger muscle groups and joints to work together, this devastating compound movement will tremendously strengthen your upper body, fortify your core, improve your grip strength and increase your overall functional strength.

This move not only builds strength through the core, but by adding the butt kicks you're getting a hit of cardio.

By maintaining strength through these core muscles, not only will your balance improve, but your posture will, too!

The chin - up is considered the «upper body squat» by many because of its superior ability to build mass and functional strength in the core and the entire upper body.

In other words, since almost all motions are generated or assisted by the core, to increase your core strength means to increase your overall strength and performance, lessen the risk of injury and indefinitely improve your posture and form.

I don't care that my ab muscles and core strength are masked by my tiger stripes and c - section scar because I've earned those stripes.

According to strength coach Mark Verstegen, president and founder of EXOS and Core Performance, «About 65 percent of injuries — both athletic and lifestyle - related — come from overuse, which is repetitive use of joints that are rendered dysfunctional by muscular imbalances.»

But one of the important factors that contributes to a tight piriformis is the lack of hip internal rotation, often caused by lack of core strength, decreased iliacus firing and decreased arch strength.

A stronger core inevitably leads to bigger lifts, and by the way, you can have all the leg strength in the world but without a stable core you won't be able to use it efficiently.

To perform this exercise successfully, you need to have basic core strength and relatively strong lower back muscles, so if it proves too hard for you at first, start by working on your core and lower back with lighter exercises.

Once you finish the core workout, the rest of this workout is my favorite format: a slow and controlled strength movement, followed by a fast paced activity that keeps your heart rate... [Read more...]

It has also been proven that regular kettlebell exercises can drastically reduce back, neck and shoulder pains by improving the strength of upper body and core muscles.

Even by itself it helps build core strength and stability while changing your ability to breathe properly under load.

Pilates is an exercise program that helps develop the body by enhancing your core strength.

It also helps boost your core strength in many ways by increasing your testosterone levels and enhancing semen quality.

To get rid of performance anxieties seek out a tool or process that gets rid of fears from its roots by repairing core fractures and turning on your strengths..

This push up made famous by American fitness expert Jack Lalanne in the 1950s is a great shoulder, latissimus dorsi and core exercise that looks very impressive but should not take anyone with good overall strength long to master.

Founded by Joseph H. Pilates in Germany during World War I, the exercise routine focuses on a series of movements zeroing in on core strength.

These lower back strengthening exercises are an excellent way to prevent recurring back pain especially in the lower region by developing strength and flexibility in the back and core.

By strengthening muscles in the muscles in the core and lower body and by improving balance, strength training helps older people avoid one of the most common causes of injury and mortality — falling and fracturing a bonBy strengthening muscles in the muscles in the core and lower body and by improving balance, strength training helps older people avoid one of the most common causes of injury and mortality — falling and fracturing a bonby improving balance, strength training helps older people avoid one of the most common causes of injury and mortality — falling and fracturing a bone.

This movement isolates the side of the body by, adding extra strength and stability in the targeted shoulder, bicep, tricep, and core.

Things not looked at by studies: breathing patterns, management of intra-abdominal pressure, pelvic floor strength, thoracic spine mobility, excessive pelvic tilt, hip and core strength, and pelvic floor safe movement and lifting strategies.

The added benefit is the core strength you will receive by maintaining a straight body.

One pure core strength exercise will be performed, followed by a set of 360s for a total of 7 movements.

But by bestowing the intense powers of the Sun with Surya Namaskar, I, along with many others, have cultivated core strength and personal power.

By applying this fundamental principle, the TRX training philosophy has allowed for the development of literally hundreds of exercises that simultaneously build strength, balance, flexibility and core stability, through the engagement of the whole body during every training drill.

The best way to develop «real» core strength is by learning how to breathe and brace properly, along with incorporating «anti- movement» patterns into your training.

That is the epitome of «real» core strength (and by the way, that type of strength isn't developed by performing endless repetitions of crunches or similar abdominal exercises that are performed laying on your back).

Lower extremity power and strength will be affected by poor stability of core musculature of the spine (other core muscles are shoulder and hip stabilizers).