I know we do a lot of high intensity workouts together, so today I wanted to slow things down and show you another style I use to
train that really fires up the intrinsic stabilizing muscles of the hips, butt and
core - those muscles that support our posture, alignment AND sculpt those dangerous curves:) You can do this
at home with a couple jars of peanut butter (or coconut oil, or light dumbbells) for props like I am - I had to eat some to even out the jar weight LOL.
Training at home using only your bodyweight to get a six - pack of abs should involve core strength training principals as well in order to get you s
Training at home using only your bodyweight to get a six - pack of abs should involve
core strength
training principals as well in order to get you s
training principals as well in order to get you stronger.
Lucy Austin (b. 1966 Leeds UK) studied
at Harrogate College of Art (1984 - 85), The London College of Printing (1985 - 88), Qualifications and
training 1995 Fine Art Fellow Printmaking, Cheltenham & Gloucester College of Higher Education, Cheltenham 1993 MA Fine Art Printmaking, Manchester Metropolitan University, Manchester Solo exhibitions 2008 Drawing in Space, The Pound Art Centre, Corsham, Wiltshire 2008 Drawing Together, The ArtGym, Bristol 2005 Mare's Tales, Jerwood Project Space, London 2004 Cumulus, Gloucester Cathedral, Gloucester Group exhibitions 2012 Mivart Raw, Mivart Street Studios, Bristol 2011
Home,
Core Gallery, Deptford SE8 2011 Sketch Drawing Prize 2011, Rabley Drawing Centre, Marlborough 2010 The Jerwood Drawing Prize, Jerwood Space, London (& UK tour) 2010 Celebrating Paper, Royal West of England Academy (RWA), Bristol 2010 The London Art Fair, Rabley Contemporary Drawing Centre, London 2008 The Jerwood Drawing Prize, Jerwood Space, London (& UK tour) 2008 Prize Drawing, ArtSpace, Southwell, Nottingham 2007 The Jerwood Drawing Prize, Jerwood Space, London (& UK tour) 2007 Open Sculpture Competition, Royal West of England Academy, Bristol 2006 Hide & Seek, Mivart Studios, Bristol 2003 View, ArtSway, Sway, New Forest 2002 Angelwing, Eyepoppers, Gloucester, First Prize 1997 Oriel Mostyn Open, Oriel Mostyn Gallery, Llandudno Artist talks 2011 Show and Tell,
Core Gallery, Deptford SE8 Residencies 2005 Flock, Bristol Central Library, Bristol