1 lb ground grass - fed beef 2 cups cubed sweet potato or quartered baby reds 2 cups diced red bell peppers 2 tbsp lard, bacon drippings, tallow or duck fat 1 medium yellow onion, diced 2 cloves garlic, minced 1 tsp ground cumin 1 tsp ground
coriander sea salt and black pepper to taste Optional: sliced green onions and chopped cilantro for finishing
Not exact matches
Lentil Filling: 2 tbsp olive oil 3 cloves garlic, crushed 1 brown onion, finely diced 2 - 3 tbsp curry powder 2 small potatoes, peeled
and diced 1 cup diced carrot 2 cups bite - sized cauliflower florets 3 cups cooked brown lentils 1/2 cup vege stock 1 x 400g can chopped tomatoes 1 tbsp tomato paste 1 tsp
coriander flakes 2 - 3 tsp pure maple syrup
sea salt & fresh
black pepper
• 2 tablespoons olive oil • 1 medium yellow onion, chopped • 2 garlic cloves, minced • 1 pound large carrots, peeled
and cut • into 1 - inch pieces (about 2 1/2 cups) • 2 1/2 cups vegetable broth • 1/2 teaspoon ground cumin • 1/4 teaspoon ground
coriander • 1/2 teaspoon
sea salt • Freshly ground
black pepper • 1 teaspoon freshly squeezed lemon juice • 1/2 cup plain Greek yogurt • 2 tablespoons toasted cumin seeds, for garnish
-- 500g diced Welsh lamb (fat trimmed off)-- 1 red onion, cut in to chunks — 2 tbsp olive oil — 1 tbsp tomato puree — Juice
and zest of half a lemon — Half a tsp each of paprika, cumin, tumeric, chilli powder, ground
coriander, garlic powder — 2 tbsp fresh mint, chopped — A pinch of
sea salt and black pepper
Tofu with Honey
and Herbs 1, 12 - 14 ounce, package tofu 1 2 - inch piece of ginger 4 cloves garlic, peeled 2 tablespoons honey A few sprigs of fresh thyme A few sprigs of fresh rosemary, chopped 1/4 teaspoon cinnamon 1/4 teaspoon ground nutmeg
Sea salt and freshly ground
black pepper 3 - 4 tablespoons extra-virgin olive oil 2 teaspoons ground
coriander 2 teaspoons fennel seed 1 - 2 cups vegetable stock 1 - 2 lemons, cut in wedges (save a few wedges for garnish)
5 large lettuce leaves 4 raw beetroots 2 raw carrots 1/2 cucumber 1/2 red onion 3 avocados 5 cherry tomatoes 1 handful of cilantro (
coriander) or flat - leaf parsley 2 tbsp olive oil 2 limes, juice (start with the juice from 1 lime
and adjust to your taste)
sea salt &
black pepper
for the burgers 2 cups shelled edamame or fresh shelled fava beans or green peas 1 cup untoasted pistachio nuts or pumpkin seeds 1 teaspoon cumin seeds 1 teaspoon
coriander seeds 1/2 teaspoon mustard seeds 2 cups coconut
black rice (from above) 1/4 cup ground chia or flax seeds 3 soft dates — pitted
and mashed with a fork 2 tablespoons sesame tahini 1 shallot — minced 3 garlic cloves — minced zest
and juice of 1 lime 1 small red chili — seeded
and minced 1/4 teaspoon red
pepper flakes Large handful fresh mint leaves — chopped
sea salt to taste
2 tablespoons coconut oil or olive oil 2 garlic cloves, minced 1 cup finely chopped onion 8 — 10 medium mushrooms, finely chopped 1/2 cup finely chopped green bell
pepper 1/2 cup finely chopped red bell
pepper 1/2 cup finely chopped carrots 1 jalapeño
pepper or other hot
pepper, seeded
and minced (optional) 1 cup frozen corn kernels 1 teaspoon ground cumin 1/2 teaspoon ground
coriander 2 tablespoons chili powder, or to taste 2 teaspoons
sea salt, or to taste 1/2 teaspoon
black pepper 1 28 - ounce can diced tomatoes 1 15 - ounce can tomato purée 1 15 - ounce can kidney beans, drained 1 15 - ounce can
black beans, drained 1 15 - ounce can red beans, drained 2 1/2 cups water 1/2 cup dry bulgur wheat Hot sauce or cayenne
pepper (optional) 1/4 cup minced fresh cilantro, for garnish Tofutti sour cream, for garnish (optional)
Water, Onions * (14 %), Chickpeas (13) *, Haricot Beans (12 %) *, Tomato Purée *, Red
Peppers (2 %) *, Sunflower Oil *, Raisins (2 %) *, Red Lentils *, Curry Powder * (Turmeric *,
Coriander *, Chilli *,
Sea Salt, Onion *, Cumin *, Fenugreek *, Ginger *, Garlic *, Fennel *,
Black Pepper *),
Sea Salt, Cinnamon *, Paprika *, Cumin *, Palm Oil *, The production of our organic Palm Oil does not endanger natural rainforest
and habitats, * Organically grown
and processed.
Chickpea & Bean Tagine Water, Onions * (14 %), Chickpeas (13) *, Haricot Beans (12 %) *, Tomato Purée *, Red
Peppers (2 %) *, Sunflower Oil *, Raisins (2 %) *, Red Lentils *, Curry Powder * (Turmeric *,
Coriander *, Chilli *,
Sea Salt, Onion *, Cumin *, Fenugreek *, Ginger *, Garlic *, Fennel *,
Black Pepper *),
Sea Salt, Cinnamon *, Paprika *, Cumin *, Palm Oil *, The production of our organic Palm Oil does not endanger natural rainforest
and habitats, * Organically grown
and processed.
Red Lentil Soup with Sweet Potatoes
and Kale 1 tablespoon olive oil 1 medium white or yellow onion, chopped 2 cloves garlic, finely chopped 5 cups water 1 cup red lentils, rinsed
and drained 2 teaspoons
sea salt 1 1/2 teaspoons ground
coriander 1 1/2 teaspoons bittersweet paprika 3/4 teaspoon ground cumin 12 ounces fresh sweet potatoes, peeled
and cubed (2 cups) 4 cups chopped fresh kale leaves (stems removed) Freshly ground
black pepper
They're using
coriander, cumin, garlic powder,
black pepper, red
pepper flakes,
and sea salt so this is definitely not lacking in the flavor department.
2 tablespoons oil (butter / ghee / coconut oil) 1 small / medium onion 1 clove garlic, chopped 3 medium / large golden beets, peeled
and diced small (no more than 1/2 inch) 2 medium / large carrots, peeled
and sliced 1 teaspoon fresh grated ginger 1 teaspoon curry powder (more if you like it spicier) 1/4 teaspoon ground cinnamon 1/4 teaspoon ground
coriander 1/4 teaspoon ground cumin 3/4 teaspoon
sea salt (or to taste) 1/8 teaspoon
black pepper 4 cups chicken stock or vegetable stock 1 cup coconut milk
Curried Tomato
and Coconut Soup with Garlic Chickpeas 4 tbls olive oil 300g 1 large onion, roughly chopped 4 cloves of garlic, finely sliced 20g 5 cm piece of fresh ginger, sliced 5g 2 cm piece of fresh turmeric root, sliced or 1/2 tsp of turmeric powder 2 tsp garam masala 1 tsp ground
coriander 1 tsp ground cumin 1/2 tsp dried chilli flakes 1 tsp
sea salt (+ more to taste)
Black pepper, to taste 800 ml 2 x 400g tins of crushed tomatoes 650 ml 2.5 cups vegetable stock (or water + stock cube) 200g 1.5 cups cooked chickpeas (or 1 x 400g tin, drained
and rinsed) Flaky
sea salt 1 cup 270 ml tin of full fat coconut cream (or milk)
Ingredients: 1 cup uncooked red quinoa, rinsed
and drained 1/2 tbsp coconut oil (or other oil) 3 garlic cloves, minced 2 cup diced sweet onion (about 1/2 large) 1 jalapeno, seeded if preferred
and diced 1 large sweet potato (350 g), peeled
and chopped to 1/2 -1 inch dice (2.5 - 3 cups) * 1.5 tsp ground cumin 1 tsp chili powder 1/2 tsp ground
coriander 6 cups vegetable broth 1.5 cups cooked
black beans (one (15 - oz) can rinsed
and drained) fine grain
sea salt and black pepper, to taste (I used 1/2 tsp
salt or a bit more) 1/4 tsp cayenne
pepper (or red
pepper flakes) 2 handfuls Spinach or kale leaves, optional toppings: avocado, corn chips, cilantro, cashew cream, lime juice, tomatoes or salsa, green onion
LEMON TAHINI: 1/4 cup tahini 1/4 cup filtered water 1/2 teaspoon lemon zest 1 tablespoon + 1 teaspoon lemon juice 1 clove of garlic, finely minced (or grated with a Microplane) 1 teaspoon olive oil
sea salt and ground
black pepper, to taste POTATOES: 1 1/2 lbs new potatoes, scrubbed 1 tablespoon heat - tolerant oil, like avocado 1 teaspoon za'atar HARISSA CHICKPEAS: 1 teaspoon cumin seeds 1 teaspoon
coriander seeds 1 teaspoon caraway seeds 1 teaspoon chili flakes 1 tablespoon heat - tolerant oil, like avocado 1 shallot, fine dice (about 1/3 cup diced shallot) 1 clove of garlic, finely minced 1 1/2 cups cooked chickpeas (or 1 15 - ounce can, drained) 1 cup crushed canned tomatoes (I like fire - roasted here) 1/4 cup filtered water (+ extra if necessary) TO SERVE: 4 big handfuls of chopped mixed greens olive oil fresh lemon juice extra za'atar 1/3 cup chopped flat leaf parsley Make the lemon - y tahini.
INGREDIENTS 1 large head of cauliflower, chopped into florets 3 large shallots, peeled
and cut in half 1 head of garlic, broken into cloves with the peels left on a couple tablespoons of extra virgin olive oil 1/2 teaspoon of cumin 1/4 teaspoon of ground
coriander 1/4 - 1/2 teaspoon of
sea salt freshly ground
black pepper
Ingredients: ground beef, sweet potato, red bell
peppers, lard (or bacon drippings, tallow or duck fat), yellow onion, garlic, ground cumin, ground
coriander,
sea salt and black pepper, green onions, cilantro.
INGREDIENTS 1 large head of cauliflower, chopped into florets 3 large shallots, peeled
and cut in half 1 head of garlic, broken into cloves with the peels left on a couple tablespoons of extra virgin olive oil 1/2 teaspoon of cumin 1/4 teaspoon of ground
coriander 1/4 - 1/2 teaspoon of
sea salt freshly ground
black pepper
~ zucchini ribbons + avocado + kale microgreens + crispy roasted chickpeas (coconut oil + ground cumin +
coriander + ginger + nutmeg + cinnamon + cayenne
pepper + himalayan pink
sea salt +
black pepper) + garlic - herb sauce (tahini + fresh lemon juice + fresh cilantro
and parsley + fresh garlic + apple cider vinegar + pink
salt +
black pepper + filtered water to thin) + hemp hearts + fresh parsley #feedyourglow