They're a fun alternative to
corn or wheat tortillas, and using cauliflower saves you about 10 grams of carbs compared to a traditional taco recipe.
Not exact matches
It really isn't that difficult — all you need is
tortilla sheets (this you can buy from the stores, and you can choose whether you prefer
wheat or corn tortillas), cut them into little pieces, brush them with a little oil, and then bake them for about ten minutes until golden brown and crispy.
It is a traditional Mexican dish which is usually made of
wheat flour
or corn tortillas folded
or moulded in the shape of tacos.
You can serve your vegan wraps as I did, the super low - carb way, by placing some filling atop a large kale leaf (Romaine lettuce leaves also work well for this purpose, as would a chard leaf, if it's big enough),
or you can use this as a filling for vegan burritos, by scooping some into whole
wheat, spelt,
corn or other
tortillas.
I can't eat
corn or wheat either and have not been able to find any decent substitute for «real»
tortillas.
freshly ground black pepper 2 cups shredded cheese (Monterey Jack, Colby Jack, Pepper Jack, etc.), divided 8 9 - inch whole
wheat flour
tortillas (
or more if you want to use small
corn tortillas) 1 cup whole milk (low - fat would probably work) 2 tsp.
mahi mahi filletscabbage
or lettuce (I used Boston leaves) whole
wheat flour
or corn tortillas, warmedPico de gallo -LSB-...]
Whether your prefer
corn, flour,
or whole
wheat tortillas, they are low in fat and significantly lower in calories than most bread options.
-LSB-...] pepper, to taste6 - 12
corn or whole
wheat flour
tortillas (depends on the size) cilantro, for garnishpico de gallo, for -LSB-...]
fresh pork, turkey,
or chicken chorizo sausage, casings removed 8 eggs, whisked 8 green onions, sliced 1/4 cup fresh cilantro, chopped + extra for garnish salt and freshly ground black pepper 8 - 10 small
corn or whole
wheat four
tortillas sharp Cheddar cheese, grated pico del gallo sour cream (optional) hot sauce (optional)
Tortillas are basically a combination of
corn or wheat flour, water, shortening, and salt that are made into a dough, rolled out, and dry - fried on a skillet
or comal.
1 lb lean ground beef
or turkey 1 small yellow onion, chopped 1 large jar salsa (red
or green) 6
corn tortillas (
or 4 (8 ″) whole
wheat tortillas) 1 (15oz) can black olives, sliced 3 cups (12oz) nonfat shredded cheddar cheese 2 cups prepared beans 1/4 cup chopped green onions (optional) 1/4 cup chopped cilantro (optional) nonfat sour cream, for serving taco seasoning (cumin, chili powder, paprika, (garlic) salt and cayenne pepper)
Cookin» Canuck's Whole
Wheat Orzo, Cauliflower & Kale Soup -LCB- Vegan -RCB- Cookin» Canuck's Light Turkey (
or Chicken) &
Corn Chowder Aggie's Kitchen's Slow Cooker White Chicken
Tortilla Soup Eating Bird Food's Coconut Curried Soup Lexi's Clean Kitchen's Paleo Italian Wedding Soup
I have found that more and more
corn tortillas have «
wheat gluten»
or «
wheat flour» in the ingredients.
Tortillas whether in
wheat flauta form
or corn taquito form are delicious fare for any Sunday Supper =) Your flatutas look absolutely fanabulous, Lane!
Whether you love our traditional white
corn, cracked whole
wheat or classic flour varieties, you can be sure you're using authentic
tortillas for all of your favorite recipes.
You can use
corn tortillas if you want to eat gluten free, you can take
corn wheat tortillas or just flour
tortillas.
mahi mahi fillets, skinned
corn or whole
wheat flour
tortillas, warmed
Corn tortillas (or at least a corn + wheat flour ble
Corn tortillas (
or at least a
corn + wheat flour ble
corn +
wheat flour blend).
You could even put the filling into a
wheat or corn tortilla — but lettuce is a little more adventurous (and messier!!)
sour cream (try this Chipotle Sour Cream
or this Green Chile Sour Cream)
corn or whole
wheat flour
tortillas, warmed mixed greens
corn or whole
wheat flour
tortillas, warmed (can be warmed in a dry skillet over medium heat for about a minute on each side) avocado, thinly sliced fresh salsa / pico de gallo sour cream fresh cilantro, chopped for garnish lime wedges, for serving
-LSB-...]
Corn tortillas or Sprouted Flour Tortillas (omit if you don't eat corn or wheat)-- I heat up the corn tortillas using a method I learned from my parents... I heat them up directly on my gas stove, turning often and careful not to burn t
Corn tortillas or Sprouted Flour Tortillas (omit if you don't eat corn or wheat)-- I heat up the corn tortillas using a method I learned from my parents... I heat them up directly on my gas stove, turning often and careful not to b
tortillas or Sprouted Flour
Tortillas (omit if you don't eat corn or wheat)-- I heat up the corn tortillas using a method I learned from my parents... I heat them up directly on my gas stove, turning often and careful not to b
Tortillas (omit if you don't eat
corn or wheat)-- I heat up the corn tortillas using a method I learned from my parents... I heat them up directly on my gas stove, turning often and careful not to burn t
corn or wheat)-- I heat up the
corn tortillas using a method I learned from my parents... I heat them up directly on my gas stove, turning often and careful not to burn t
corn tortillas using a method I learned from my parents... I heat them up directly on my gas stove, turning often and careful not to b
tortillas using a method I learned from my parents... I heat them up directly on my gas stove, turning often and careful not to burn them.
Serve your carnitas on your favorite
tortilla (
corn, GF -
wheat - like,
or actual
wheat)
or in a bowl with rice, crisp romaine, and maybe a few
corn chips.
I like using spelt
or half whole
wheat half
corn tortillas, but you can also use all white flour
tortillas or something with seeds inside.
Choose whole -
wheat or whole -
corn tortillas.
Julie's Super Bowl shopping list Hass avocados Tomatoes Onions Whole
wheat crackers (Wheat Thins Fiber Selects, Dr. Kracker) Air - popped popcorn Light beer Diet sodas Lemons / limes Cilantro Spinach Artichokes Nonfat plain yogurt Red bell pepper Water chestnuts Frozen whole - wheat pizza dough Pesto Olives Tomato sauce Goat cheese Salsa Nonfat black bean dip Frozen corn Romaine lettuce Light ranch dressing Pop Chips or other low - in - saturated - fat potato chips Baked whole - grain tortilla chips Whole wheat pitas Hummus Light
wheat crackers (
Wheat Thins Fiber Selects, Dr. Kracker) Air - popped popcorn Light beer Diet sodas Lemons / limes Cilantro Spinach Artichokes Nonfat plain yogurt Red bell pepper Water chestnuts Frozen whole - wheat pizza dough Pesto Olives Tomato sauce Goat cheese Salsa Nonfat black bean dip Frozen corn Romaine lettuce Light ranch dressing Pop Chips or other low - in - saturated - fat potato chips Baked whole - grain tortilla chips Whole wheat pitas Hummus Light
Wheat Thins Fiber Selects, Dr. Kracker) Air - popped popcorn Light beer Diet sodas Lemons / limes Cilantro Spinach Artichokes Nonfat plain yogurt Red bell pepper Water chestnuts Frozen whole -
wheat pizza dough Pesto Olives Tomato sauce Goat cheese Salsa Nonfat black bean dip Frozen corn Romaine lettuce Light ranch dressing Pop Chips or other low - in - saturated - fat potato chips Baked whole - grain tortilla chips Whole wheat pitas Hummus Light
wheat pizza dough Pesto Olives Tomato sauce Goat cheese Salsa Nonfat black bean dip Frozen
corn Romaine lettuce Light ranch dressing Pop Chips
or other low - in - saturated - fat potato chips Baked whole - grain
tortilla chips Whole
wheat pitas Hummus Light
wheat pitas Hummus Light beer
Fill your
corn or whole
wheat flour
tortilla with wilted kale
or spinach, sliced avocado, and black beans.
Vegan on the Cheap ************************ Cheezee Sauce (made with soy milk instead of nuts — so lower - calories) Easy Peanut Sauce (with the Peanut Noodle Salad
or your own bowl) Handy Hummus Southwestern Black Bean and
Corn Chowder (more like a corn - y thick chili) Bean and Barley Salad with Creamy Dijon Dressing Roasted Sweet Potato Salad with Cashews and Kidney Beans White Bean and Barley «Risotto» with Kale and Tempeh Barbeque Black Bean and Tofu Burritos Mu Shu Burritos Tortilla Strata Deconstructed Enchilada Bake Mexican Rice and Bean Bake Cacciatore Noodle Bake Savory Vegetable Cobbler (works great with whole wheat flour instead of white for the topping) Rice Island Casse
Corn Chowder (more like a
corn - y thick chili) Bean and Barley Salad with Creamy Dijon Dressing Roasted Sweet Potato Salad with Cashews and Kidney Beans White Bean and Barley «Risotto» with Kale and Tempeh Barbeque Black Bean and Tofu Burritos Mu Shu Burritos Tortilla Strata Deconstructed Enchilada Bake Mexican Rice and Bean Bake Cacciatore Noodle Bake Savory Vegetable Cobbler (works great with whole wheat flour instead of white for the topping) Rice Island Casse
corn - y thick chili) Bean and Barley Salad with Creamy Dijon Dressing Roasted Sweet Potato Salad with Cashews and Kidney Beans White Bean and Barley «Risotto» with Kale and Tempeh Barbeque Black Bean and Tofu Burritos Mu Shu Burritos
Tortilla Strata Deconstructed Enchilada Bake Mexican Rice and Bean Bake Cacciatore Noodle Bake Savory Vegetable Cobbler (works great with whole
wheat flour instead of white for the topping) Rice Island Casserole
You could also rotate the «carrier» of your sandwich fillings — not just by switching whole
wheat bread for slices of spelt, buckwheat
or sourdough bread, but by substituting your sandwich for a
corn tortilla or lettuce wrap.
Amaranth, barley, buckwheat, bulgur,
corn or maize (cornflakes, cornmeal, popcorn, sweet
corn,
tortilla), couscous, energy bars (granola), farina, kamut, millet, oats (oatmeal), quinoa, ready - to - eat cereals, rice, rye, sorghum, semolina, spelt, triticale,
wheat (bagels, biscuits, cakes, cookies, crackers, muffins, pancakes, pasta — macaroni, noodles, spaghetti — , pastries, pies, pizza, pretzels, waffles)
When I don't have the time to make pancakes
or soaked «quick» breads, I rely on sprouted
wheat tortillas and sprouted
corn tortillas.
Spread fat free
or vegetarian refried beans down the center of a whole
wheat or corn tortilla.
● Main sources:
wheat /
wheat flour, barley, rye, oats (unless certified gluten free), beer (unless certified gluten free) ● All bread (unless certified gluten free), flour
tortillas, most baked goods, most fried foods ● Other sources: Glucose syrup (usually
wheat or corn - based), soy sauce, oyster sauce, molasses, gum, modified food starch ● Non-food sources: cosmetics, toothpaste, and medication labels —
wheat and /
or corn can be used as fillers in these; however, DO NOT STOP ANY PRESCRIPTION MEDICATIONS unless you've consulted with your physician
breakfast taco with scrambled eggs, black beans, turkey sausage, spinach and tomatoes in a
corn or whole
wheat tortilla (make a big batch, freeze, and reheat — FAST)
16 - ounce can of whole black beans 16 - ounce can of sweet
corn (
or two cups of fresh
corn) 3/4 cup of red onion, diced 1 large tomato, chopped 1/4 cup cilantro, chopped 2 teaspoons olive oil 16 - ounce can of enchilada prepared sauce Six whole
wheat or corn tortillas 1 1/2 cups shredded cheddar cheese Salt and pepper to taste