Sentences with phrase «correct aerobic training»

It is rather macronutrient partitioning — or manipulating your macronutrients (carbohydrates, fats and proteins)-- AND exercise adaptation — or manipulating your exercise with correct aerobic training — that allows us to reap the benefits of increased fat utilization.

Not exact matches

So, if I wanted to continue to implement some form of resistance training, it should be done above the 12 - 15 rep range to keep it aerobic, correct?

There is only one way to lose fat in the so - called «stubborn areas,» and that is with the correct combination of proper diet, aerobic exercise, abdominal training, and weight training.