Sentences with phrase «correct number of reps»

Not exact matches

For muscle growth as long as the number of exercises, sets, reps and intensity is correct adaptation will result in increased muscle size and strength even with bodyweight exercises

The best way to make the body respond is through the correct variation of exercises, volume (number of sets times number of reps), intensity (how heavy the weight is), and rest periods between sets.

The answer from a CREA rep was alarming — «if the number of visitors to realtor.ca starts to decline, we will spend money on the sight to correct the problem then.»