are irrelevant as first and for most you will have to calculate how much energy (kcal) you need in order to build muscle, cut body fat or maintain weight, body composition; you will have to calculate the optimum nutrients balance that your calories consist of; you will have to distribute the calories and nutrients at the
correct amounts and timings through each day and only then you can think of what supplements are suitable for you to add a relatively small % to your
overall precise diet plan.