Sentences with phrase «correct range of exercise»

Not exact matches

Performing the complete range of motion of a curl limits you to a weight you can lift at your weakest part of the exercise, if using correct form.

Even when you use the correct weights and execute all exercises with full range of motion, you might still miss on ripping the full benefits of your workout if you fail to keep your torso in the correct position.

Although I said you have to keep the repetition range between 6 - 10 to build strength and muscle and although this correct, the single biceps exercise without weights doesn't actually consist of any repetitions at all but is in fact static holds involving the humble chin up.

The extreme abs program includes 6 compound exercises and each exercise consists of a series of progressions starting with the basic version and building up to an advanced level which ensure that you can always keep the reps in the correct 6 - 10 range.

• Taught 3 groups of CNAs in handling correct body alignment of patients and assisting them with range - of - motion exercises • Administered douches and enemas • Prepared sterile dressings • Assisted patients with ambulation and encourage them to take part in physical activities • Proficient in taking and recording patients» vitals such as temperature, pulse and blood pressure readings in an accurate fashion • Provided support to physical therapists in carrying out physical therapy exercises • Took blood and urine samples, transport them to laboratories and follow up on results