You do want to make sure you're adding
the correct types of fat though.
Not exact matches
Assuming the lab results are
correct for the moment, I would refer you to the following NutritionFacts video which explains the cause
of type 2 diabetes, which is too much
fat in our diet: http://nutritionfacts.org/video/what-causes-diabetes/.
correct me if i'm wrong, but following your logic (in regards to
fat ratios and omega
types of fat, salmon is no worse off in its
fat ratio and content than many healthful plant based
fats.
Also: which
type of coconut milk is best, bike workouts in a hotel, choosing the best (elliptical) chain rings, which
fats are the healthiest, is sugar free dark chocolate ok, controlling the urge to snack at work, stress incontinence in female runners, increased heart rate in heat and humidity,
correcting an estrogen imbalance, and how much to workout while lowering cortisol levels.
By combining lean protein with the
correct types and amounts
of green leafy vegetables, good carbs, and
fats you will begin to super charge your metabolism and turn your body into a 24 - 7
fat burning machine.