If you want to follow the line of not taking any multivitamin because you are certain diet can treat all diseases, (let
food be your medicine, and medicine be your
food) then you will need to be super disciplined with your diet and lifestyle
habits for a minimum of 6 months to a year or longer, much longer that if you were to take the right multivitamin and adopt the
correct protocol from the beginning.
What I can promise you is that you're going to finally be using the
correct foods, supplements, exercise routine, and even sleeping
habits to resolve the underlying blocks to living your best life.