Correcting sleep issues may assist in reducing excess weight naturally, in conjunction with regular exercise and a healthy diet, of course.
Not exact matches
While there can be other causes of these
issues, lack of
sleep can be a major factor and enough
sleep may
correct many of these problems.
If you suffer from chronic
sleep issues, work with your physician to find the underlying cause and
correct it.
The other supp mentioned by my naturopath was GABA, but i was reading that GABA & melatonin affect completely different pathways & they each address / help different
sleep issues & melatonin is the
correct one that relates to cortisol
issues.
In comfortable, open, and easy girl - to - girl talk, we've uncovered how several of my perimenopausal
issues with
sleep are related to low estrogen and high cortisol, and she's
corrected my breast tenderness — much to my sweetie's delight.
With my clients who have problems (hunger, binges, poor
sleep, irritability, hypoglycemia, hormone imbalances, etc.) once they
correct to a higher fat / better fat quality & wider variety — it resolves most
issues (all else being balanced).