Offcoure Gym Baby That's right, bodybuilders plan out their days according to when and what they are going to eat; this doesn't even
count gym time.
Not exact matches
So now that you've got all the right information, it's
time to hit the
gym and make it
count.
Next
time you're at the
gym, try adopting the habit of
counting your repetitions backward, from 10 to 1, for example, instead of 1 to 10.
You read that right, bodybuilders have their whole days planned out according to what and when they're going to eat, without
counting time spent in the
gym.
But if you want to make your work at the
gym count and not waste
time with crappy form, start by correcting your posture.
As the quote above implies, it's not how long you're at the
gym that
counts, it's how you spend your
time in the
gym that matters.
Next
time you visit the
gym, try
counting the number of people who don't have a water bottle and make sure you're not one of them.
We mentally
count how much
time it'd take to change, get to the
gym, and fit in the workout.
Zay Dickens is the facility's general manager and applauds members for making their
time in the
gym count.
I am drinking about 40oz of water in an 8 hour work day, not
counting my 20 — 30oz during the
gym time so I think i'm staying well hydrated during this juice stage.