Sentences with phrase «counteract stress»

Leaders have to take care not to burn out, and this book provides methods to counteract the stress and build in renewal.

Massage can assist in injury prevention and counteract stress.

Vitamins and minerals promote good growth and healthy skin and joints, and help to counteract stress that can contribute to illness.

And it is exactly what it sounds like: an endeavor to spend 30 days taking practical steps to counteract stress.

This combination of breath and movement activates your parasympathetic nervous system, which helps counteract stress.

Oxytocin can help counteract that stress hormone simply by being connected to other women.

These foods really are «comfort» foods in that they seem to counteract stress — and this may contribute to people's stress - induced craving for those foods.

Prioritize time each day to unwind and counteract stress with deep breathing and tension - releasing exercise such as stretching, yoga, swimming, and walking.

The combination of breath and movement activates your parasympathetic nervous system, which helps counteract stress.

Stress depletes your magnesium stores, so a foot soak in warm water and epsom salt (magnesium sulfate) not only feels relaxing, it actually physiologically helps counteract your stress.

A study has shown that napping seems to be a perfect «antidote» to counteract stress that you've accumulated throughout the day.

Where Zen meets REM, here are six easy yoga poses to activate the Parasympathetic Nervous System, which helps to counteract stress and promote relaxation.

When we smile, our brain releases endorphins that counteract stress and make us feel more relaxed.

Protective heat shock proteins present in every cell have long been known to counteract stress.

To get your athlete performing optimally we need to take a proactive approach to counteract the stress that is placed on the ankle joint.

So to get athletes feeling better, moving better and performing better we need to take a proactive approach to counteract the stress that is placed on the ankle joint.

I can see myself traveling with this stuff to give my immune system a nice boost to counteract the stress of traveling.

The nutrient has been proven to elevate mood (which can ward off emotionally - fueled munching) and counteract stress hormones that trigger abdominal fat storage, making it an important nutrient for those trying to lose weight.

Dr. Berman states: «Kissing relieves stress by creating a sense of connectedness, which releases endorphins, the chemicals that counteract stress and depression.»

Try a caffeine - free warm beverage that counteracts stress.

These vitamins are responsible for a number of bodily functions that ward off winter illness, including the regulation of T cells (or immune system warriors) and counteracting stress hormones that lower immunity.

If athletes just play without any consideration for counteracting the stresses placed on their bodies, not only will their performance suffer, but so will their bodies.

But indulging our creative impulses actually counteracts stress.

Hormones are released by means of counteracting the stress caused by lifting weights.

Sulfur is important in the production of glutathione, the major cellular antioxidant counteracting the stress of using oxygen for energy production.

Not exact matches

Beyond the fact that exercising in the morning means they can't later run out of time, Vanderkam says a pre-breakfast workout helps reduce stress later in the day, counteracts the effects of high - fat diet, and improves sleep.

Utilized in Chinese and South American medicine for centuries, adaptogens have been gaining popularity in the U.S. for their ability to counteract the adverse effects of stress by adapting to an individual's physical needs and normalizing imbalances.

Spikes in stress hormones such as cortisol counteract the creativity - boosting effects of serotonin.

Intermittent fasting, regular exercise and consumption of dietary phytochemicals can have a major positive impact on health by bolster - ing adaptive cellular stress response pathways that protect against and counteract a range of major diseases.

It also delivers higher levels of a special fat called conjugated linoleic acid, or CLA, which increases blood flow to the brain, extends the life of brain cells, and counteracts the effects of the stress hormone cortisol.

Without giving you the ol' biochemisty textbook definition, antioxidants are substances that counteract the process of oxidative stress in the body and oxidative stress is thought to be behind health issues like cancer, heart disease and other chronic disease in our body.

Study may offer a new therapeutic target for counteracting post-traumatic stress disorder and depression by switching coping methods

Because of this study, we have a better understanding of what these compounds are doing to counteract oxidative stress.

They can provide a range of beneficial effects, such as lowering inflammatory cytokines (chemicals released by the immune system that can cause problems in rheumatoid arthritis patients), reducing joint stiffness and pain, as well as lowering oxidative stress — the ability of the body to counteract or detoxify harmful chemicals.

This is likely due to oxidative stress, which is an inability by the body to counteract the harmful effect of free radicals.

But that extra stress; the inflammatory foods; the cold, dry climates; and the scalding showers we take to counteract it all make eczema worse.

What I finally realized is that no amount of kale could counteract the toxic effects of chronic, repetitive stress responses on the body — and the overload of cortisol and epinephrine that accompany these physiological «fight - or - flight» responses.

I don't take it daily but use it in times of high stress or while traveling to counteract the effects of foods I would not normally eat.

I'm on board with chamomile, which has been shown in a number of studies to help reduce stress, which would balance cortisol levels, counteracting the frenetic energy that makes up much of the modern woman's life.

Keep on reading to learn six relaxing yoga poses that will help counteract the negative effects of stress and inactivity and enable you to enjoy 8 hours of peaceful, truly restorative sleep every single night!

Antioxidants can help counteract the damage done by free radicals and stress hormones in the body.

Researchers revealed that although fatigue had been counteracted with basic stretching exercises, individuals who took part in yoga exercises in which controlled meditation, breathing, as well as relaxation techniques were integrated into their treatment plan had better ability to participate in their day to day activities, improved regulation of the stress hormone cortisol, as well as general improved health.

The body naturally produces it, though many people don't make enough to counteract the modern factors that deplete it like stress, exposure to harmful chemicals and certain pharmaceutical drugs.

Yoga can counteract the negative impact of stress, and even just a few minutes of restorative yoga can be extremely helpful.

Many relaxation techniques and coping strategies are available to counteract the negative impact of stress.

It is virtually impossible to eliminate the cause of stress in the modern lifestyle, but you can take steps to counteract the effects when you are at home.

Let Food Be Your Medicine: Consuming lots of healthy fats, antioxidant rich foods and healthy protein sources will also help your body counteract the negative effects of stress.

Oxidative stress is an imbalance between the body's production of free radicals that can harm the body and its ability to counteract their effects.

Though this is «healthy» stress that will strengthen your posterior chain, you should counteract that stretch to relax the connective tissue of your spinal disks and your lower back muscles.

Milk thistle counteracts parameters of oxidative stress, as supported by the reduction of DNA damage in histopathological observations and DNA damage in the liver.