Sentences with phrase «counting calories eaten»

Don't get me wrong, I am NOT into counting calories eaten or calories burned on a daily basis in a restrictive way.

Dieting was torture, as I tried to count every calorie I ate, avoid a long list of «off limit» foods, and stress about social situations involving food.

Dieting was torture, as I tried to count every calorie I ate, avoid a long list of...

Counting all calories eating and burned via exercise.

Once we count our workout calories, it's a natural progression to start counting the calories we eat.

Not exact matches

In fact, cutting it out too often is a bad idea, because without it you're missing some of the key fat - fighting nutrients such as choline.If you're counting calories, your best bet is to eat one yolk for every 2 to 3 eggs you consume.

While counting calories can be a useful tool in a bigger toolkit for weight loss, it is not a perfect solution for healthy eating, especially when it's used in isolation.

Truth: Although counting calories can be a useful tool in a bigger toolkit for weight loss, it is not a perfect solution for healthy eating, especially when it's used in isolation.

You can also try out the 80 - 20 rule (# 18 of our 30 Weight Loss Tips Better Than Counting Calories): just eat well 80 percent of the time and save 20 percent to splurge.

«We are notoriously terrible at counting calories, estimating portions, and assessing how much we really eat,» says Samantha Heller, RDN, author of The Only Cleanse and a SiriusXM radio host.

More important than counting calories is to eat a healthful and well - balanced diet that you can sustain long - term, for longer than 6 months.

A selling point for carbohydrate - restricted diets has always been that you can eat to satiety; counting calories is unnecessary, so long as carbohydrates are mostly avoided.

Though a dietician, she abandoned the pseudo-scientific techniques of her peers — even calorie and fat - gram counting — in favor of the simple (and perhaps simplistic) principle that one should learn to eat when hungry and stop, even if midway through a candy bar, when full.

While I count calories in order to trim my waistline, hundreds of thousands of little children go to bed without enough food to eat.

Counting calories (or whatever) focuses so narrowly on the size - obsessed «shoulds» of eating that it loses sight of the broader needs of the embodied human for acceptance, pleasure, nurture and fulfillment.

Having suffered from bulimia / binge eating disorder for the past three years, your blog has inspired me to take control of my eating and stop counting calories and start eating healthy, nourishing food that makes you love yourself!

I'm not a fan of counting calories at all, I prefer to only eat foods that I know my body loves and needs and I'd never want to restrict myself with those!

I'm counting calories atm to lose weight and using lots of your recipes to make the transition from counting calories to healthy eating without counting but for the time being I have to count calories

I am training to get more intuitive with eating so I love how you don't give calorie counts but rather serving suggestions.

i agree about just eating good food just sometimes we have to count the calorie value as if we eat too much and do nt use it up in exercise even good food makes us overwieght lol

I know you don't count calories but do you think eating this way helps you lose weight / stay slim?

In answer to your questions I don't believe in counting calories, as I explain in the food philosophy section as all these foods are so good for you and so easily digestible that you don't really need to think about calories if you always eat this way — you can't for example equate the calories of an avocado and a chocolate bar!

I never count the calories in my recipes and don't ever measure how much fat I'm eating.

When I work with clients to restore their menstrual cycle naturally, or to heal metabolism so they stop gaining weight while eating 1,600 calories a day, or help release them from calorie counting so they can eat more and eat freely without worrying about weight gain — my first questions aren't about what's going into their mouths.

Do you feel like you end up eating more or less from counting calories?

Whatever, calories don't count when you're eating ice cream right?

If you're still counting your calories and making efforts to eat healthy like we all do in the new year, you just might want to look away.

I had to stop eating it after three slices or I would have gone over my calorie count for the day!

I made these muffins today and wasn't sure if I was going to be the only one in my household eating them but as it turns out all the calorie counting foodies thought these muffins were over the top!!

I don't usually calculate nutritional information for my recipes because I try to focus on eating appropriate portions of whole foods rather than counting calories.

No guilt trips, no counting calories, just decide what makes you feel good before, during and after you eat it.

I could talk to you about watching portions sizes, counting calories, running 4 miles after dinner, or drinking a gallon of water and eating 7 1/2 carrot curls before you sit down for the Thanksgiving meal, but let me read your mind: It's Thanksgiving — get real.

I've been really focusing on my nutrition — if you're on snapchat (kneadtocook), and share what I eat daily along with my calorie counts.

And seriously my trainer at the gym noticed that I had eaten less calories this past week and I think this was a main reason, this was my afternoon snack and it made barely a dent in my daily calorie count.

From the approximate calorie count, you can either lower the total daily calorie intake by eating less or increase by eating more.

If you can keep to the low carb guidelines don't sweat it out counting calories unless it is wildly obvious that you have a problem in that area... eating 5 steaks is problem in that area... when a single one would do.

It's a nice thing to imagine that «eating healthy» without counting calories works but study after study shows it does NOT work.

counting calories very easily turns obsessive, ESPECIALLY particularly with someone, like you, kelly, who admits to a history with weight loss through disordered eating.

As a young woman who has struggled with anorexia for years, I can assure you that even for people without an eating disorder (especially a girl your age) calorie counting is an unhealthy practice.

While I am certainly not counting calories I do like to try and eat a little healthier when I can.

Daily weighing and calorie counting can help people fend off gradual weight change before it becomes permanent weight change as well as observe the direct consequences of the food they eat.

Individuals who are eating whole, unprocessed (preferably plant - based) foods with the occasional indulgence should not need to worry about calorie counting.

Olives are also low in calories per serving while being nutrient - dense, and while I don't count calories, I do believe in eating mostly whole foods instead of refined versions like oil and sugar as much as possible.

About half of all U.S. consumers - 51 % - use nutrition information such as calorie counts when eating out at restaurants1.

And, let me tell you on a side note, I'm so glad you don't put all those distracting calories and fat grams and stuff with your recipes, because if you had them, I'm pretty sure I wouldn't be able to pretend that eating a huge piece of the lemon poundcake counts as a «serving of fruit», cause it totally counts as a serving of fruit, right?

My problem is that I'd want to eat about 4 of them... sort of defeating the low individual calorie count per serving!

For my entire adult life I have been eating low fat, no fat, counting points and calories and buying into the latest magical diet... this is NOT working..

I am not one for eating strictly low - calorie at all (I don't count calories and never ever have), but I also believe in being smart about nutrition and not overdoing fat in recipes, especially when baking when it can be easy to overdo it.

Dieting and counting calories can be a precursor for eating disorders.

I have no problems counting my calories and eating small portions during the week, but I really struggle to eat right on the weekends.