Sentences with phrase «counting grams of carbohydrates»

This will give you an objective measure of whether or not you're truly in ketosis, rather than just relying on counting the grams of carbohydrates you consume.

Not exact matches

The glycemic load (GL) considers the total amount of absorbable carbohydrate (again, not counting fiber or resistant starch) in a 100 gram serving portion of the food being measured that you eat in addition to the GI of that food.

If they want to count calories accurately, they should actually multiply the amount of carbohydrate in grams by 4.1 (but not by 4).

Most of the carbohydrates in olives is in the form of fiber which means you can consume about 7 olives for a count of 1 gram net carbs (32).

Therefore the grams of carbohydrates don't count.

Because I don't believe in counting calories or grams of fat or carbohydrates.

While animals seem to balance their nutritional needs quite well without the technical knowledge of fats, proteins, and carbohydrates, we incessantly count calories and measure grams of fat, only to find out about the latest study, which tells us that the rules of eating have changed once again.

Read the product label; since all of the carbohydrates in dairy products are lactose, the higher the carbohydrate gram count, the higher the lactose content.

Fortunately, you can easily calculate them: you should count grams of net carbs, which represent the total carbohydrate content of the food and subtract the dietary fiber and sugar alcohols (if in the product).

For instance, «Dr. Atkins» New Diet Revolution,» which remained on the «New York Times» bestseller list for six years, initially limits carbohydrates to 20 grams per day (just 1 cup of unsweetened applesauce contains 26.4 grams), creates a so - called «metabolic edge» that will make counting calories «absurd» and claims up to 5 pounds of weight loss a week in the first two weeks.

Adhering to a diet of low carbohydrate meals, you can eat enough to feel satisfied and still wind up losing fat - without obsessively counting calories or fat grams.

A 150 gram serve of broccoli will have about 11 grams of total carbohydrate but nearly half of that is fibre, so I'm wondering if it counts as 6 grams of carbs, or as 11... I'm just wondering which part of the label I should be reading to try and work out what I'm actually eating.

At the most basic level macro counting (flexible dieting, if it fits your macros, iifym) is the amount (in grams) of protein, carbohydrates, and fats you consume daily.

A single serving can contain as many as 19 grams of carbohydrates, and if you top the zucchini with the marinara sauce called for in many recipes, the carb count is even higher.

All you need is a source of information that gives the carbohydrate and fiber counts in grams of specific portions of foods.

When you are carb counting, a serving equals an amount of food that contains 15 grams of carbohydrate.

For example, if a single - serving package of food contains 30 grams of carbohydrate, the package actually contains 2 servings when you are carb counting.