Sentences with phrase «counting grams of protein»

I was done with counting grams of protein in each meal.

Not exact matches

I have been getting into counting my macros recently and I'm confused about the nutritional facts that are listed... it states this makes 8 pancakes (it did) and a serving is 4 pancakes... how is there only 8 grams of protein per serving if using 2 scoops of protein powder, and there are also 2 eggs in this?

Four grams of non-fiber carb per pancake may seem a little high, but look at that protein count - one pancake has as much protein as three eggs!

I'm more about good, filling ingredients these days (I go back and forth on calorie counting), but can definitely appreciate a low - cal meal that is incredibly filling — and bonus: one bowl has 30 grams of protein.

If you're conscious of calories and other nutrient counts, you'll be happy to know that Brussels sprouts contain 45 calories, 3.4 grams of protein and 3.8 grams of protein per 1/4 pound (approximately).

However, I put in the nutrition info into Calorie Count and calorie count says the entire batch is 352 calories and 5.1 grams of carbs, 1.2 grams of fiber, 16.9 protein, 29.7 grams ofCount and calorie count says the entire batch is 352 calories and 5.1 grams of carbs, 1.2 grams of fiber, 16.9 protein, 29.7 grams ofcount says the entire batch is 352 calories and 5.1 grams of carbs, 1.2 grams of fiber, 16.9 protein, 29.7 grams of fat.

While animals seem to balance their nutritional needs quite well without the technical knowledge of fats, proteins, and carbohydrates, we incessantly count calories and measure grams of fat, only to find out about the latest study, which tells us that the rules of eating have changed once again.

But fats do have over twice the calories per gram than protein or carbs so if you are counting calories, then it would be best to have a smaller portion of a high fat food.

The combination of one cup of yogurt and one tablespoon of chia seeds counts 180 calories, including 23 grams of protein, 14 grams of carbs and 3 grams of fat.

They are also very similar in terms of the overall protein they offer, with 24 grams of protein in one scoop of an egg protein powder and 20 - 30 grams of protein in one scoop of whey protein powder, as well as in terms of total calorie count which ranges between 120 and 130 for both types of protein powder.

While many (lucky) people can eat anything they want on a low - carb diet and never have to count calories, protein grams, or fat grams, others of us are less fortunate.

You can lose weight eating a high fat, medium protein, low carb diet without constantly tracking your carb count or even staying under 20 grams of carbs per day.

Hi Jenny, that is very little nutrition, and I only count around 40 - 50 grams of protein there.

It will slash the fat and calorie counts in half, setting you back a total of 254 calories, 6.5 grams of protein, 20 grams of sugar and 8 grams of fat.

I don't count my carbs down to grams and percentage, but I too average two «salads as big as my head» a day, and I eat a lot of gluconeogenic protein and plenty of carb - containing nuts.

If you are SUPER neurotic about counting macros, meaning you get super pissed off if you're off by 2.5 gram of protein, or you accidentally ate 6 more carbs than you were suppose too DO NOT DO THIS OR QUIT DOING THIS.

At the most basic level macro counting (flexible dieting, if it fits your macros, iifym) is the amount (in grams) of protein, carbohydrates, and fats you consume daily.

If you'll count instead grams of protein and carbs, worrying about calories per day is unnecessary.

There are many degrees of journaling — counting calories, counting fat / carb / protein grams, or simply writing down when you ate, what you ate, and possibly how you felt at mealtime.

See: http://ajcn.nutrition.org/content/1/5/343.full.pdf+html. Fats are higher in calories then carbs, and I find when I am trying to reach certain grams of proteins and fats my calorie count goes above what is recommended for weight loss.

While there is currently no clear method of counting grams with protein and fat to predict impact on your blood glucose, if you suspect that it is affecting your blood glucose management, talk with your diabetes care team.